Mindless Labs vs MOOREMetrics MMBC

Anxiety is exhausting. Mindless Labs gives you daily tools to feel better. Built by licensed therapists and people who've lived through anxiety, panic, and burnout. We combine science-backed techniques with warm, human support. GUIDED EXERCISES THAT ACTUALLY HELP Therapist-designed exercises for anxiety, panic, and overwhelm. Use them in the moment or daily. BREATHWORK & CALMING TECHNIQUES Science-backed techniques to stop a panic spiral, reduce tension, or wind down before sleep. DAILY CHECK-IN & MOOD JOURNAL Check in daily, track your mood, spot triggers, and watch your progress build automatically. TRACK YOUR PROGRESS OVER TIME Clinically validated GAD-7, PHQ-9, and WHO-5 assessments with results tracked over time. CBT TOOLS & THERAPY RESOURCES CBT techniques, somatic exercises, and alternative modalities without clinical jargon. LEARN AT YOUR OWN PACE A glossary of mental health terms, honest articles from licensed therapists and people who've been through it, and real answers about what works for anxiety. MEET THE PEOPLE BEHIND THE APP Therapists, facilitators, life coaches, and advocates. All real, all reachable. Browse our wellness directory and connect with anyone directly. BUILT DIFFERENTLY 7 days free, then $65 a year. Scholarships available, so cost is never the barrier. Built by therapists, wellness professionals, and people with lived experience. Works offline. Conventional and alternative approaches. Whether you're in the middle of a panic attack, managing daily anxiety, or just starting to figure out what's going on, Mindless Labs meets you where you are. Love more. Mind less. DISCLAIMER The content, tools, and services provided through this app are for educational and general wellness purposes only. They do not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified healthcare provider regarding any medical or mental health condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The official training app of the Moore Muscle Barbell Club. MMBC Metrics puts your coach's programming in your pocket and keeps your training honest. Scan a phase QR from your coach and everything is set up: every week, every day, every set — bar weight percentages, band tension, target speeds, rest periods, and effort levels, exactly as prescribed. Built for conjugate training * Max-effort days with a guided Find-1RM ladder that builds your warm-up attempts automatically * Dynamic-effort work with band and chain loading, prescribed as a percentage of YOUR personal records * Log bar speed on velocity work, set by set * Six-step effort scale from warm-up to failure Train at your own pace * Your phase moves when you do: finish a workout and the next one is up; skip a day and make it up any time — no calendar guilt * A progress grid shows every completed, skipped, and upcoming day at a glance Log fast, lift more * Focus mode: one set per screen, big inputs, rest timer built in * Tap to pick the exact bands and chains you loaded * Plate math for any bar — cambered, axle, safety squat, or straight * See what you did last time, right where you need it Know your numbers * Automatic PR detection the moment you beat one * Every exercise has its own page: 1RM, rep maxes, and progress charts that grow with every session * A training log of everything you've done, month by month Your data stays yours * No account. No sign-up. Your training history lives on your device * Back up and restore any time * Coach updates arrive automatically — your logged work is never touched MMBC Metrics is made for members of the Moore Muscle Barbell Club. Training phases are provided by club coaches — bring your work ethic.