Mindless Labs vs MOOREMetrics MMBC

ANXIETY IS EXHAUSTING Mindless Labs gives you daily tools to feel better. Built by licensed therapists and people who've lived through anxiety, panic, and burnout. Every practice in the app was made by a real person, and you can find out who. GUIDED EXERCISES FOR ANXIETY Therapist-designed exercises for anxiety, panic, and overwhelm. Use them in the moment or make them part of your day. BREATHWORK & CALMING TECHNIQUES Science-backed techniques to ease a panic spiral, loosen tension, or wind down before sleep. DAILY CHECK-IN & MOOD JOURNAL Check in each day, notice how you're feeling and what sets it off, and look back on how your weeks have gone. TRACK YOUR PROGRESS OVER TIME The GAD-7, PHQ-9, and WHO-5, standard assessments clinicians use, with your results saved so you can see how things change. CBT TOOLS & THERAPY RESOURCES CBT techniques, somatic exercises, and alternative approaches, explained in plain language. LEARN AT YOUR OWN PACE A glossary of mental health terms, plus articles from licensed therapists and people who've been through it about what helps with anxiety. MEET THE PEOPLE BEHIND THE APP Therapists, facilitators, life coaches, and advocates. Browse our wellness directory and reach out to anyone directly. BUILT DIFFERENTLY 7 days free, then $65 a year. Scholarships are available, so cost doesn't have to be the barrier. Conventional and alternative approaches, side by side. Whether you're in the middle of a panic attack, managing anxiety day to day, or just starting to figure out what's going on, there's a place to start here. Love more. Mind less. DISCLAIMER The content, tools, and services provided through this app are for educational and general wellness purposes only. They do not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified healthcare provider regarding any medical or mental health condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The official training app of the Moore Muscle Barbell Club. MMBC Metrics puts your coach's programming in your pocket and keeps your training honest. Scan a phase QR from your coach and everything is set up: every week, every day, every set — bar weight percentages, band tension, target speeds, rest periods, and effort levels, exactly as prescribed. Built for conjugate training * Max-effort days with a guided Find-1RM ladder that builds your warm-up attempts automatically * Dynamic-effort work with band and chain loading, prescribed as a percentage of YOUR personal records * Log bar speed on velocity work, set by set * Six-step effort scale from warm-up to failure Train at your own pace * Your phase moves when you do: finish a workout and the next one is up; skip a day and make it up any time — no calendar guilt * A progress grid shows every completed, skipped, and upcoming day at a glance Log fast, lift more * Focus mode: one set per screen, big inputs, rest timer built in * Tap to pick the exact bands and chains you loaded * Plate math for any bar — cambered, axle, safety squat, or straight * See what you did last time, right where you need it Know your numbers * Automatic PR detection the moment you beat one * Every exercise has its own page: 1RM, rep maxes, and progress charts that grow with every session * A training log of everything you've done, month by month Your data stays yours * No account. No sign-up. Your training history lives on your device * Back up and restore any time * Coach updates arrive automatically — your logged work is never touched MMBC Metrics is made for members of the Moore Muscle Barbell Club. Training phases are provided by club coaches — bring your work ethic.