Comparison

Target Zone Keeper vs CardioForge Workout Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Target Zone Keeper

This app helps improve cardiovascular fitness by guiding users to maintain their heart rate within an optimal zone for VO2 max enhancement. It offers non-disruptive alerts and visual cues, requiring minimal wrist interaction for seamless workout integration.

Highlights
  • Maintains target heart rate zone
  • Minimal wrist interaction required
  • Simple, intuitive setup
  • Customizable, non-disruptive alerts
  • Personalized heart rate zones
  • Apple Health integration
Read full description

Want to improve your endurance and cardiovascular fitness? Boosting your VO2 max - the amount of oxygen your body uses during intense exercise - is the key.  Target Zone Keeper helps you achieve this by keeping your heart rate in the optimal zone. With a simple, intuitive interface (no complex setup!), it offers visual cues and haptic feedback to keep you focused without interrupting your flow, even when you’re wearing a gloves or simply can’t turn your wrist! Key features - Keeps you in the target heart rate zone with minimal to none wrist interaction - Simple, intuitive setup for easy use right out of the box - Non-disruptive, customizable alerts - Personalized heart rate zones focused on VO2 max improvement - Seamless integration with Apple Health for workout tracking Benefits - Get instant feedback without disrupting your workout flow - Optimize your training specifically for VO2 max improvement

About

CardioForge Workout Tracker

Features
Read full description

CardioForge is the indoor workout tracker built for heart rate training. Track boxing, BJJ, HIIT, cardio, cycling, martial arts, strength sessions, and more with your Bluetooth heart rate monitor. CardioForge helps you capture the workouts Apple Watch and generic fitness apps often miss: gym classes, studio sessions, combat sports, and indoor training of all kinds. Whether you're training hard in a boxing class, rolling in BJJ, pushing through intervals, or grinding through cardio sessions, CardioForge gives you a clean, focused way to record your effort and keep your workout history organized. Features - Connect to Bluetooth heart rate monitors and chest straps - Track indoor workouts across a wide range of activity types - Auto-save workouts when you finish - Sync workouts to Apple Health - View workout history with activity filtering and trends - Review duration, heart rate, calories, and workout notes - Recover interrupted workouts - Live Activity support for quick workout visibility - Keep the display awake during workouts CardioForge Pro Unlock advanced tools for serious training: - Edit saved workouts - Trim workouts after training - Sync saved workouts to Apple Health CardioForge is built for people who want a simple, reliable indoor workout tracker without the clutter.

Screenshots

Target Zone Keeper4 screens
CardioForge Workout Tracker4 screens

Verdict

The call

The clearest difference is in-app purchases: Target Zone Keeper at none against CardioForge Workout Tracker's 1. CardioForge Workout Tracker's advantage is update cadence (every 2 months vs every 7 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. CardioForge Workout Tracker sells 1 one-off in-app purchase. Target Zone Keeper asks for nothing beyond the download.

UpkeepUpdate frequency

Target Zone Keeper ships an update every 7 months, CardioForge Workout Tracker every 2 months. The most recent releases landed on September 23, 2026 and October 2, 2026 respectively.

Scorecard2 real differences · 7 level
Target Zone Keeper versus CardioForge Workout Tracker: the parameters behind the verdict, then further details
ParameterTarget Zone KeeperCardioForge Workout Tracker
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 7 monthsEvery 2 months — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, Apple WatchiPhone, iPad
Requires iOS17.6 — better18.0
Further details — not scored
Size2 MB2 MB
Age rating4+4+
DeveloperMargarita BliznikovaDOMINIC JUAN LEBRON

In-app purchases

None

Target Zone Keeper

No in-app purchases

1 purchases

CardioForge Workout Tracker

One-time1
  • CardioForge Pro$4.99

Questions

Is Target Zone Keeper free?
Target Zone Keeper is free to download, with no in-app purchases.
Is CardioForge Workout Tracker free?
CardioForge Workout Tracker is free to download, with in-app purchases available.
Do Target Zone Keeper or CardioForge Workout Tracker have ads?
Neither Target Zone Keeper nor CardioForge Workout Tracker shows ads.
Which is updated more often, Target Zone Keeper or CardioForge Workout Tracker?
Target Zone Keeper ships an update every 7 months, and CardioForge Workout Tracker every 2 months. Most recently, Target Zone Keeper was updated on September 23, 2026 and CardioForge Workout Tracker on October 2, 2026.

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