Prep & Co vs HAQ DIET
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Prep & Co
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Prep & Co makes healthy eating simple with a flexible meal subscription service designed to support your fitness and nutrition goals. Whether you're looking to gain muscle, lose weight, or maintain a healthy routine, our chef-crafted meal plans help you stay on track with ease. Easily explore available meal plans, manage deliveries, and track your meals, all from your iPhone. Our user-friendly interface lets you swap meals and adjust your schedule, giving you full control over your weekly meals. Key Features: โข Targeted meal plans to support your fitness goals โข Meal swap options to add variety to your week โข Delivery scheduling that fits your lifestyle โข Favorites section for quick reordering โข Real-time view of available meals and delivery slots Download Prep & Co now and take the guesswork out of healthy eating!
HAQ DIET
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The idea for HAQ Diet came about during a reunion of four friends in Dubai. As we caught up over a meal, we realized that each of us had been working on or were interested in projects related to diet food and healthy eating in our respective fields. We decided to combine our skills and knowledge to create a diet food company that could provide healthy, delicious meals to people in Dubai and beyond. We started working on our business plan, drawing on our collective experience and expertise. We researched the latest trends in diet and nutrition, experimented with different ingredients and flavors, and developed a range of meal plans that catered to different dietary needs and preferences. We found an inventive and reputed partner in MCS, a catering unit that is part of the famed and prestigious Al Habtoor Hospitality based in Dubai. This partnership and our hard work over the many months has allowed us to have full confidence that HAQ Diet comes to Dubai with rare value and niche offerings. We wish to serve the denizens of Dubai a meal plan service that will truly enrich their lives.
Screenshots
Verdict
The clearest difference is update cadence: Prep & Co at every 3 weeks against HAQ DIET's every 3 months. Prep & Co also leads on iOS requirement (13.4 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Prep & Co ships an update every 3 weeks, HAQ DIET every 3 months. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.
| Parameter | Prep & Co | HAQ DIET |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks โ better | Every 3 months |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPod | iPhone, iPad, iPod โ better |
| Requires iOS | 13.4 โ better | 15.6 |
| Further details โ not scored | ||
| Size | 56 MB | 86 MB |
| Age rating | 4+ | 4+ |
| Developer | EPIK FOODS HOLDING COMPANY LIMITED | Kurian Kurian |
In-app purchases
Prep & Co
No in-app purchases
HAQ DIET
No in-app purchases









