Comparison

Prep & Co vs HAQ DIET

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Prep & Co

Features
Read full description

Prep & Co makes healthy eating simple with a flexible meal subscription service designed to support your fitness and nutrition goals. Whether you're looking to gain muscle, lose weight, or maintain a healthy routine, our chef-crafted meal plans help you stay on track with ease. Easily explore available meal plans, manage deliveries, and track your meals, all from your iPhone. Our user-friendly interface lets you swap meals and adjust your schedule, giving you full control over your weekly meals. Key Features: โ€ข Targeted meal plans to support your fitness goals โ€ข Meal swap options to add variety to your week โ€ข Delivery scheduling that fits your lifestyle โ€ข Favorites section for quick reordering โ€ข Real-time view of available meals and delivery slots Download Prep & Co now and take the guesswork out of healthy eating!

About

HAQ DIET

Features
Read full description

The idea for HAQ Diet came about during a reunion of four friends in Dubai. As we caught up over a meal, we realized that each of us had been working on or were interested in projects related to diet food and healthy eating in our respective fields. We decided to combine our skills and knowledge to create a diet food company that could provide healthy, delicious meals to people in Dubai and beyond. We started working on our business plan, drawing on our collective experience and expertise. We researched the latest trends in diet and nutrition, experimented with different ingredients and flavors, and developed a range of meal plans that catered to different dietary needs and preferences. We found an inventive and reputed partner in MCS, a catering unit that is part of the famed and prestigious Al Habtoor Hospitality based in Dubai. This partnership and our hard work over the many months has allowed us to have full confidence that HAQ Diet comes to Dubai with rare value and niche offerings. We wish to serve the denizens of Dubai a meal plan service that will truly enrich their lives.

Screenshots

Prep & Co4 screens
HAQ DIET4 screens

Verdict

The call

The clearest difference is update cadence: Prep & Co at every 3 weeks against HAQ DIET's every 3 months. Prep & Co also leads on iOS requirement (13.4 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Prep & Co ships an update every 3 weeks, HAQ DIET every 3 months. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

Scorecard2 real differences ยท 4 level
Prep & Co versus HAQ DIET: the parameters behind the verdict, then further details
ParameterPrep & CoHAQ DIET
PriceFreeFree
Update frequencyEvery 3 weeks โ€” betterEvery 3 months
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPodiPhone, iPad, iPod โ€” better
Requires iOS13.4 โ€” better15.6
Further details โ€” not scored
Size56 MB86 MB
Age rating4+4+
DeveloperEPIK FOODS HOLDING COMPANY LIMITEDKurian Kurian

In-app purchases

None

Prep & Co

No in-app purchases

None

HAQ DIET

No in-app purchases

Questions

Is Prep & Co free?
Prep & Co is free to download, with no in-app purchases.
Is HAQ DIET free?
HAQ DIET is free to download, with no in-app purchases.
Do Prep & Co or HAQ DIET have ads?
Neither Prep & Co nor HAQ DIET shows ads.
Which is updated more often, Prep & Co or HAQ DIET?
Prep & Co ships an update every 3 weeks, and HAQ DIET every 3 months. Most recently, Prep & Co was updated on October 25, 2026 and HAQ DIET on October 28, 2026.

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