Prep & Co vs Sprint UAE
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Prep & Co
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Prep & Co makes healthy eating simple with a flexible meal subscription service designed to support your fitness and nutrition goals. Whether you're looking to gain muscle, lose weight, or maintain a healthy routine, our chef-crafted meal plans help you stay on track with ease. Easily explore available meal plans, manage deliveries, and track your meals, all from your iPhone. Our user-friendly interface lets you swap meals and adjust your schedule, giving you full control over your weekly meals. Key Features: • Targeted meal plans to support your fitness goals • Meal swap options to add variety to your week • Delivery scheduling that fits your lifestyle • Favorites section for quick reordering • Real-time view of available meals and delivery slots Download Prep & Co now and take the guesswork out of healthy eating!
Sprint UAE
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Sprint Healthy Meal Plan
Screenshots
Verdict
The clearest difference is update cadence: Prep & Co at every 3 weeks against Sprint UAE's every 15 months. Prep & Co also leads on iOS requirement (13.4 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Prep & Co ships an update every 3 weeks, Sprint UAE every 15 months. The most recent releases landed on September 30, 2026 and September 29, 2026 respectively.
| Parameter | Prep & Co | Sprint UAE |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks — better | Every 15 months |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 13.4 — better | 15.0 |
| Further details — not scored | ||
| Size | 56 MB | 81 MB |
| Age rating | 4+ | 12+ |
| Developer | EPIK FOODS HOLDING COMPANY LIMITED | mohamed ibrahim |
In-app purchases
Prep & Co
No in-app purchases
Sprint UAE
No in-app purchases
