Comparison

be her vs Release Practice

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

be her

Create beautiful vision board widgets for your home screen that update with new images and affirmations. Stay motivated and positive daily while manifesting your dreams. Offers a free trial with options for lifetime access or subscriptions.

Highlights
  • Aesthetic vision board widgets
  • Continuous image and affirmation updates
  • Home Screen integration
  • Manifestation tool
  • Daily motivation
  • Positive reinforcement
Features
Read full description

Build aesthetic vision boards and manifest your dreams in seconds! Be her let’s you build vision board widgets for your Home Screen that update continuously with new images and affirmations. Whether you are manifesting the best version of yourself or seeking daily inspiration, Be her will help you stay positive and motivated every day! You can try be her free for 3 days, and after that you can purchase unlimited lifetime access for a single one-time payment, or sign up for monthly/annual subscriptions. If you have any feedback, feel free to email us at viola.beher@gmaill.com. We read every email :) Privacy Policy: https://alexsimpson96.github.io/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Release Practice

This app guides users through the Sedona Method for emotional release and freedom. It offers structured training, customizable features, and progress tracking to help overcome common practice challenges and achieve mental well-being.

Highlights
  • Guided release flow with customizable steps
  • Quick release for instant emotional processing
  • Manifest goals by releasing emotions
  • Freedom assessment across 10 dimensions
  • Customizable feeling library
  • Harvest journal for insights and breakthroughs
  • Progress tracking with achievement system
Features
Read full description

Professional Sedona Method guide: release, feel lighter, happier, and freer. Can't seem to get the hang of releasing? Struggling to reach your goals? Always getting stuck? Can't stay focused during releasing? Mind wandering off? Can't keep up a consistent practice? Always looking for an excuse to avoid it? Reaching for your phone mid-session? This app is for you. Through structured training and guidance, it helps you overcome all of the above. Core Features • Guided Release Flow - Complete 9-step release question guide with customizable steps and multiple templates • Quick Release - Choose a feeling or desire type and release instantly — notice it, drop it, done • Manifest Goals - Create goals and release both positive and negative emotions to let them fall into place • Freedom Assessment - Evaluate your current state of freedom across 10 dimensions and see how far you've come • Feeling Configuration - Build a custom feeling library, organized by desire type with drag-and-drop sorting • Emotion Chart - Choose feelings across 7 emotional levels with full personalization support • Harvest Journal - Record insights and breakthroughs from each session, organized by category • Release Challenges - Set personal challenge goals and track your progress • Theory Learning - Complete six-step Sedona Method theory guide • Progress Tracking - Detailed history, visual statistics, and a 15-level achievement system Premium Features • Analytics - Multi-dimensional visual analysis with emotion distribution and monthly/yearly reports • Voice Guidance - Audio narration of release steps with auto-advance support • iCloud Sync - Automatically sync all data across iPhone and iPad • Release Reminders - Custom reminder times to help build a consistent practice Multilingual Support • Supports Simplified Chinese, Traditional Chinese, English, Japanese, Korean, French, and Spanish — switch instantly at runtime Why Choose Us? Professional - Based on the original 1992 Sedona Method theory Easy to Use - Clean and intuitive interface design Scientific - Systematic approach to emotional management Private - All data stored locally on your device Consistent - Comprehensive progress tracking and motivation system Customizable - Highly personalized feature configuration Who It's For • Anyone looking to improve emotional management • Professionals dealing with work stress and anxiety • Personal growth enthusiasts seeking better mental health • A supportive tool for therapists and counselors Terms of Use • This app uses Apple's Standard End User License Agreement (EULA). • View full terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your emotional release journey today! Download the Sedona Method Practice Assistant and let professional guidance help you release negative emotions and find inner peace and freedom. Just a few minutes of practice each day can bring meaningful improvements to your mental well-being.

Screenshots

be her4 screens
Release Practice4 screens

Verdict

The call

be her and Release Practice both sit at 4.4 stars, but that hides the real split: 100% of be her's written reviews are positive against 50% of Release Practice's. On price, rating, ratings volume and update cadence there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. be her sells 8 in-app purchases, starting at $3.99 per 7 days and Release Practice sells 9 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.4 for be her against 4.4 for Release Practice. Both are backed by a comparable volume of ratings — 15 and 8 respectively. Written reviews are what separate them: 100% of be her's written reviews are positive against 50% of Release Practice's.

UpkeepUpdate frequency

be her ships an update every 11 days, Release Practice every 2 weeks. The most recent releases landed on October 11, 2026 and September 30, 2026 respectively.

Scorecard1 real difference · 9 level
be her versus Release Practice: the parameters behind the verdict, then further details
Parameterbe herRelease Practice
PriceFreeFree
Rating4.4 (15 ratings)4.4 (8 ratings)
Positive reviews100.0% of reviews — better50.0% of reviews
Number of ratings15 — better8
Update frequencyEvery 11 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.015 — better
Further details — not scored
Size172 MB28 MB
Age rating4+4+
DeveloperAlexander Simpson永乐 詹

Customer experience

be her

All ratings15 ratings
Positive86.7%
Neutral0.0%
Negative13.3%
Written reviews29 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Release Practice

All ratings8 ratings
Positive75.0%
Neutral12.5%
Negative12.5%
Written reviews2 reviews
Positive50.0%
Neutral0.0%
Negative50.0%

In-app purchases

8 purchases

be her

Subscriptions5
  • Weekly3 Days trial$3.997 Days
  • Affiliate 10% Discount Monthly3 Days trial$4.491 Month
  • Monthly3 Days trial$4.991 Month
Show 2 more
  • Affiliate 10% Discount Annual3 Days trial$16.991 Year
  • Annual3 Days trial$18.991 Year
One-time3
  • Earlybird Lifetime$18.99
  • 10% Discount Lifetime$23.99
  • Lifetime$26.99
9 purchases

Release Practice

Subscriptions2
  • Monthly Premium$4.991 Month
  • Annual Premium$49.991 Year
One-time7
  • A Token of Support$0.99
  • Support a Coffee$5.99
  • Fuel an Update$17.99
Show 4 more
  • Sponsor a Deep Dive$49.99
  • Lifetime Premium$99.99
  • Major Boost for Development$99.99
  • Champion the Cause$999.99

Questions

Is be her free?
be her is free to download, with in-app purchases available.
Is Release Practice free?
Release Practice is free to download, with in-app purchases available.
Which has better reviews, be her or Release Practice?
be her and Release Practice are both rated 4.4 out of 5 on the App Store, from 15 and 8 ratings respectively.
Do be her or Release Practice have ads?
Neither be her nor Release Practice shows ads.
Which is updated more often, be her or Release Practice?
be her ships an update every 11 days, and Release Practice every 2 weeks. Most recently, be her was updated on October 11, 2026 and Release Practice on September 30, 2026.

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