Comparison

Live Vital Training vs Flows with Fi

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

Live Vital Training

Features

Read full description

Training app by Live Vital MD. With your personalized nutrition, workouts and check ins to help you hit your fitness goals and find Vitality. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Flows with Fi

Features

Read full description

Discover a holistic approach to pole dance, fitness, and lifestyle with Flows with Fi. This app provides everything you need to enhance your journey for on and off the pole. Key Features - Pole Dance Tutorials so you can earn and refine your skills with step-by-step video tutorials suitable for all levels - Workout Programs from beginner-friendly circuits to advanced strength and plyometric training, I've created programs tailored for all fitness level and goals. - Follow along Mobility & Stretching videos designed to compliment your training programme - Coaching Support with an in-app chat with me for guidance, support, and feedback. - Habit Tracking to build and maintain healthy habits to help you stay consistent. Flows with Fi is more than an app. It's your holistic approach and support system all in one place so that you advance your journey, growth AND fulfilment. Elevate your flow and join the community today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

Live Vital Training3 screens

Flows with Fi3 screens

Verdict

The call

Live Vital Training and Flows with Fi are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Live Vital Training sells 1 in-app purchase, starting at $299.99 per month and Flows with Fi sells 1 in-app purchase, starting at $85.00 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Live Vital Training ships an update every 6 weeks, Flows with Fi every 3 months. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

ScorecardNo meaningful differences

Live Vital Training versus Flows with Fi: the parameters behind the verdict, then further details
Parameter	Live Vital Training	Flows with Fi
Price	Free	Free
Update frequency	Every 6 weeks — better	Every 3 months
Ads	No	No
In-app purchases	Yes	Yes
Devices	iPhone, iPad, iPod	iPhone, iPad, iPod
Requires iOS	15.0	15.0
Further details — not scored
Size	47 MB	58 MB
Age rating	17+	17+
Developer	Live Vital Rx, LLC	FLOWS WITH FI LTD

In-app purchases

1 purchases

Live Vital Training

Subscriptions1

Basic Plan$299.991 Month

1 purchases

Flows with Fi

Subscriptions1

Blooming Flow$85.001 Month

Questions

Is Live Vital Training free?

Live Vital Training is free to download, with in-app purchases available.

Is Flows with Fi free?

Flows with Fi is free to download, with in-app purchases available.

Do Live Vital Training or Flows with Fi have ads?

Neither Live Vital Training nor Flows with Fi shows ads.

Which is updated more often, Live Vital Training or Flows with Fi?

Live Vital Training ships an update every 6 weeks, and Flows with Fi every 3 months. Most recently, Live Vital Training was updated on October 27, 2026 and Flows with Fi on October 28, 2026.