Comparison

Sophy vs ProShape

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sophy

This app offers guided meditations, expert lectures, and practical exercises to improve mental well-being and financial literacy. It aims to help users reduce stress, gain focus, and achieve a healthier, more successful life through personalized content and daily inspiration.

Highlights
  • Guided meditations for stress and anxiety
  • Expert lectures on mental health and finance
  • Practical exercises for daily integration
  • Daily inspiration and reminders
  • Personalized content
Features
Read full description

Sophy: Your Path to Mental Wellness & Financial Freedom. Meet Sophy, the ultimate tool for personal transformation, designed by experienced psychology therapist and life coach, Sophy Pkhaladze. With over 10 years of expertise, Sophy combines mental health practices with proven strategies for financial success, helping you unlock your best self. Whether you’re looking to calm your mind, reduce stress, or take control of your financial future, Sophy offers the tools and resources you need. Get ready to access a range of meditations, lectures, and practical exercises that will support your journey towards both emotional and financial balance. Features You’ll Love: Mindful Meditations: Find inner peace with guided sessions tailored to stress, anxiety, and focus. Exclusive Lectures: Learn from Sophy Pkhaladze about mastering your mental health and achieving financial success. Practical Exercises: Step-by-step practices to help you integrate these teachings into your everyday life. Daily Inspiration: Stay motivated and on track with personalized content and reminders. Ready to invest in your mental and financial wellbeing? Download Sophy today and start your journey to a healthier, more successful life! --- Download Sophy for free on iPhone and iPad and enjoy Sophy with limited features. Unlock the premium, unlimited experience with a monthly or annual Sophy subscriptions. Subscribers get: premium video, meditation and lessons. --- Subscription auto-renews unless canceled, and will be charged via Apple iTunes account on a monthly or annual basis. Prices vary by location. You can manage your subscription in account settings after purchase. Family Sharing is not supported. Privacy policy: https://thesophy.app/privacy-policy/ Terms of Service: https://thesophy.app/terms-conditions/

About

ProShape

Read full description

ProShape helps you build a practical fitness routine with personalized workout and meal plans in one simple app. Follow structured workouts with exercise demonstrations, timers, rest periods, and spoken guidance. Explore daily meals, view calories and preparation details, save favorites, and track your water intake. Features: • Personalized workout plans • Guided exercise sessions with video and voice cues • Workout timers and rest periods • Personalized daily meal plans • Meal details and favorites • Water tracking with adjustable goals and weekly overview ProShape provides general fitness and nutrition information and is not a substitute for professional medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Sophy4 screens
ProShape4 screens

Verdict

The call

The clearest difference is ads: ProShape at none against Sophy's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sophy sells 9 in-app purchases, starting at $15.99 per month and ProShape sells 1 in-app purchase, starting at $49.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Sophy ships an update every 10 days, ProShape weekly. The most recent releases landed on October 30, 2026 and November 6, 2026 respectively.

Scorecard1 real difference · 9 level
Sophy versus ProShape: the parameters behind the verdict, then further details
ParameterSophyProShape
PriceFreeFree
Rating5.0 (22 ratings) — better—
Positive reviews90.0% of reviews—
Number of ratings22 — better—
Update frequencyEvery 10 daysWeekly — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS16.415.1 — better
Further details — not scored
Size87 MB67 MB
Age rating4+17+
DeveloperSPNS Enterprise FZ-LLCInsightics Vibe LTD

In-app purchases

9 purchases

Sophy

Subscriptions6
  • Standard$15.991 Month
  • Premium Program AIM30$59.993 Months
  • Premium Program Sophy$59.993 Months
Show 3 more
  • Premium Program Sophy$69.993 Months
  • Premium Program AIM 30$69.993 Months
  • Standard (annual)3 Days trial$109.991 Year
One-time3
  • Premium program AIM30$119.99
  • Premium Program AIM30$119.99
  • Premium Program Self Up2 variants$119.99
1 purchases

ProShape

Subscriptions1
  • ProShape Pro Monthly$49.991 Month

Questions

Is Sophy free?
Sophy is free to download, with in-app purchases available.
Is ProShape free?
ProShape is free to download, with in-app purchases available.
Do Sophy or ProShape have ads?
Sophy shows ads; ProShape does not.
Which is updated more often, Sophy or ProShape?
Sophy ships an update every 10 days, and ProShape weekly. Most recently, Sophy was updated on October 30, 2026 and ProShape on November 6, 2026.

Other comparisons