ProShape vs Gym Arc

ProShape helps you build a practical fitness routine with personalized workout and meal plans in one simple app. Follow structured workouts with exercise demonstrations, timers, rest periods, and spoken guidance. Explore daily meals, view calories and preparation details, save favorites, and track your water intake. Features: • Personalized workout plans • Guided exercise sessions with video and voice cues • Workout timers and rest periods • Personalized daily meal plans • Meal details and favorites • Water tracking with adjustable goals and weekly overview ProShape provides general fitness and nutrition information and is not a substitute for professional medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Gym Arc is the AI workout planner that turns your goal into a clear weekly plan. Tell it your goal, experience level, training days, session length and the equipment you have, and Gym Arc builds a personalized gym or home workout program in seconds. Follow the plan, log every set, and watch your weights climb as you get stronger. AI-GENERATED WORKOUT PLANS • Personalized plans to build muscle, lose weight or stay fit • Beginner, intermediate and advanced levels • Train 2 to 7 days a week in 30, 45, 60 or 90 minute sessions • Smart splits: full body, upper/lower, push/pull/legs and more • Leg day lands after a rest day, and no exercise repeats in the same week • Choose up to 3 focus areas: shoulders, chest, back, arms, glutes, legs or core • Knee, lower back, shoulder or wrist issues? Moves that strain them stay out of your plan • Gym plans use machines, cables and free weights; home plans use bodyweight, dumbbells, kettlebells and bands PROGRESSIVE OVERLOAD, BUILT IN • Hit your target reps and your next session raises the weight • Sets, reps and rest times matched to your goal 1250+ EXERCISES WITH HD VIDEO • Every exercise comes with an HD video and step-by-step instructions • Tap a muscle on the body map to see the exercises that train it • Filter by equipment and difficulty • Save favorites and create your own routines WORKOUT TRACKER & GYM LOG • Guided workout player: watch the move, log weight and reps, complete the set • Automatic rest timer, also on your Lock Screen and in the Dynamic Island • Reorder, add or remove exercises mid-workout, or start a free workout • Full workout history with sets, volume and duration PROGRESS & STATS • Volume charts and muscle distribution • Streaks, an activity calendar and 50+ badges to unlock • Body weight tracking with charts • Share your badges and streaks APPLE WATCH & APPLE HEALTH • Complete sets, adjust weight and reps, and feel the rest timer on your wrist • See heart rate and calories on your watch; finished workouts are saved to Apple Health • Steps, active calories and resting heart rate right in your stats WIDGETS & REMINDERS • Home Screen widgets for your streak, workout calendar and last 7 days • Workout reminders at the time you choose GYM ARC PREMIUM Gym Arc Premium is an auto-renewing subscription with monthly and yearly plans. The yearly plan includes a 3-day free trial for eligible new subscribers. • Payment is charged to your Apple Account when you confirm the purchase. • Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Renewal is charged within 24 hours before the period ends. • Manage or cancel your subscription anytime in your App Store account settings. • Any unused part of a free trial is forfeited when you purchase a subscription. Terms of Use: http://gymarc.net/terms Privacy Policy: http://gymarc.net/privacy Gym Arc provides general fitness guidance and is not medical advice.