POWER+FLOW vs ProShape

Take cycle, train and recovery classes from world renowned fitness trainer and Power+Flow Studio Owner + CEO, Kristina Girod, and her trained and talented team of coaches. To access all features and content you can subscribe to POWER+FLOW: On Demand on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. "By downloading this app, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/"

ProShape helps you build a practical fitness routine with personalized workout and meal plans in one simple app. Follow structured workouts with exercise demonstrations, timers, rest periods, and spoken guidance. Explore daily meals, view calories and preparation details, save favorites, and track your water intake. Features: • Personalized workout plans • Guided exercise sessions with video and voice cues • Workout timers and rest periods • Personalized daily meal plans • Meal details and favorites • Water tracking with adjustable goals and weekly overview ProShape provides general fitness and nutrition information and is not a substitute for professional medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/