1. Home
  2. 💪 Health & Fitness
  3. POWER+FLOW
POWER+FLOW: On Demand

POWER+FLOW: On Demand

Workouts you can take anywhere

48 ratings
45 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
August 13, 2023
Updated
October 29, 2026

Features

Developer

POWERFLOW
✨Promote your app ✨
POWER+FLOW: On Demand screenshot #1 for iPhone
POWER+FLOW: On Demand screenshot #2 for iPhone
POWER+FLOW: On Demand screenshot #3 for iPhone
POWER+FLOW: On Demand screenshot #4 for iPhone
POWER+FLOW: On Demand screenshot #5 for iPhone
iphone
ipad
appletv
📌Ready
Reviews summary↘︎
⭐45
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 1 month
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

Access on-demand cycle, training, and recovery classes led by renowned fitness professionals. Subscribe monthly or yearly to unlock all content and features, enjoying a studio-like experience at home.

✓On-demand cycle classes
✓Training and recovery sessions
✓World-renowned trainers
✓Studio-like experience
✓Monthly and yearly subscriptions
✓7-day free trial
Show original description

What users say about POWER+FLOW

Reviews of POWER+FLOW are mixed: the Health & Fitness app is rated 4.7/5 from 48 App Store ratings. What users like most: amazing classes and workouts, high energy and motivation. Top complaints: frequent app bugs and glitches, black screen issues. Summarized from real user reviews.

Positive things

  • 👍Amazing classes and workouts
  • 🤩High energy and motivation
  • ✨Feel like in a studio
  • 💖Personal and personable setup
  • 💪Great for at-home workouts
  • 🚀Smooth and efficient app performance (when working)
  • 🎵Top-tier music selection
  • 🤝Strong sense of community
  • 💯Challenging for advanced users
  • 🌟Inspiring and life-changing experience

Negative things

  • 🐛Frequent app bugs and glitches
  • ⚫Black screen issues
  • 📉App instability and downtime
  • 💸Expensive subscription cost
  • 🔄Misses old app functionality
  • 🤷‍♀️Difficulty managing account online
See all reviews
+1

What's New in POWER+FLOW

9.0.11

October 29, 2026

Improved filtering and pagination

2

Subscriptions & In-App Purchases

POWER+FLOW: On Demand Monthly

Subscribe to access to our entire library

$19.991 Month
7 Days trial
How to cancel POWER+FLOW subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Best fitness app out there

Exactly what I’ve been looking for. I’ve tried every single app for at home workouts and they are all boring and I lose interest and motivation in a couple of days. These classes make me feel like I am in the studio and they kick my butt! Buy it!!!
JJenL.10

More content

I love the classes! Kind of a glitchy app but overall can usually get it to work. Biggest request… MORE CONTENT. Please post more classes.
KKay*tie

Amazing

Love Kristina and all of her classes! Can you guys (app developer) work on restoring the apple tv app please? I have to airplay from my iPhone and it’s kind of annoying.
Llolivvi

Love the workout- this new App is terrible

I have been trying to use it for three days and all I get is a black screen. I love the workouts. Please fix the app. I’ve cancelled my subscription because I can’t use it 90% of the time I’ve tried! I’d love to try again once you’re back up and running.
Aalliemonkey12

Unable to access app but money paid for subscription

I am unable to access my app or online. Streaming but I’ve paid my subscription
GBGreen Eyed BooBoo
See 40 more reviews

Developer apps

POWER+FLOW
POWER+FLOW

Fitness That Adds Value

💪 Health & Fitness

(299)

Free
See developer apps

User experience

🐞

Reported Bugs

5 issues

App is constantly down with bugs

Bug

Black screen on app launch

Bug

Unable to access app or online

Bug

App was working, now doesn't

Bug

App is down for days

Bug
✨

Requested Features

6 requests

More content (classes)

Feature

Restore Apple TV app

Feature

Option to pay only for strength classes

Feature

Consistent new content releases

Feature

Stratify classes by strength and cycling

Feature

Option to attend live classes on demand

Feature

FAQ

What types of workouts are available on POWER+FLOW?

POWER+FLOW offers on-demand cycle, training, and recovery classes. These are led by Kristina Girod and her team of coaches, aiming to provide a comprehensive fitness experience.

How much does a POWER+FLOW subscription cost?

Subscriptions are available monthly for $19.99 or yearly for $219.99. Both plans include a 7-day free trial, and pricing may vary by region.

Does POWER+FLOW offer a free trial?

Yes, both the monthly and yearly subscription plans for POWER+FLOW include a 7-day free trial. This allows users to experience the content before committing to a paid subscription.

What devices are supported by POWER+FLOW?

POWER+FLOW is available on Apple TV, iPhone, iPad, and iPod. This broad compatibility allows users to access workouts on various Apple devices.

How often is POWER+FLOW updated?

The app was last updated on October 29, 2026, with version 9.0.11. While this indicates a recent update, users have reported frequent app bugs and instability, suggesting potential ongoing development needs.

What is the user sentiment for POWER+FLOW?

User reviews for POWER+FLOW are mixed. While many praise the amazing classes, high energy, and community feel, others report frequent app bugs, glitches, and instability, alongside concerns about the subscription cost.

Is POWER+FLOW suitable for advanced users?

Yes, POWER+FLOW is described as challenging for advanced users. The high-energy workouts and expert coaching aim to push users of all fitness levels.

Can I manage my POWER+FLOW subscription?

Subscription payments are managed through your iTunes Account and can be adjusted in Account Settings after the initial payment. Auto-renewal must be deactivated at least 24 hours before the current cycle ends to avoid further charges.