POWER+FLOW

POWER+FLOW

Fitness That Adds Value

282 ratings
5 reviews
Free
With Ads

Details

  • Released
  • Updated
  • July 6, 2020
  • June 18, 2026

Features

POWER+FLOW screenshot #1 for iPhone
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POWER+FLOW screenshot #6 for iPhone
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About

Discover and book fitness classes designed to enhance your life. This app offers high-intensity indoor cycling and strength training, available both in-studio and on-demand. Engage in community-based training to elevate your mind, body, and spirit.

Book fitness classes
Indoor cycling
Strength training
In-studio classes
On-demand classes
Community-based training
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What's New in POWER+FLOW

3.64.0

June 18, 2026

We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates!

User reviews

Super manageable

I love this app is very easy to book your classes. I love it.

Flawless

Power and flow woke up like this💅
You’re sleeping if you’ve been to AZ and haven’t taken a class!

Great App

Great app for managing your class schedule, tracking progress and monitoring spending. Succeeds where many studios and gyms fall short.

Great app! And incredible studio

Literally obsessed with this queens magic!

Amazing app

Such a great tool anytime especially during this Pandemic.

Developer apps

FAQ

What does the POWER+FLOW app do?

The POWER+FLOW app allows users to find and book various fitness classes. It focuses on high-intensity indoor cycling and strength training sessions. These classes can be accessed either in a physical studio setting or on-demand from any location.

What types of fitness classes are available?

The app offers high-intensity indoor cycling classes and strength training classes. These are designed to promote growth through daily practice and community engagement, aiming to elevate the mind, body, and spirit.

How can I access classes?

Classes can be booked and attended either in-studio at a physical location or on-demand, meaning you can do them from anywhere at your convenience. This flexibility caters to different user schedules and preferences.

Is this app free to use?

Based on the provided information, the app is ad-supported. While there are no explicit mentions of in-app purchases or subscription fees, users should expect to encounter advertisements within the application.

Who is this app designed for?

This app is for individuals who value community-based training and are looking to enhance their physical and mental well-being. It's suitable for those interested in indoor cycling and strength training, with options for both in-person and remote participation.