RYDE Houston vs POWER+FLOW

Houston's premier training studio. Beat-based indoor cycling, infrared-heated Sculpt and mat Pilates, and Strength, led by instructors who program every class, in expertly designed studios in River Oaks and the Heights. One membership books every format. RYDE Forty-five minutes of beat-based indoor cycling on custom Stages bikes, coached to the music. HEATED SCULPT Forty-five minutes of infrared-heated mat work at 85–90°F, with light weights, bands and high reps. HEATED PILATES Forty-five minutes of infrared-heated mat Pilates at 85–90°F: slow, precise, core-led control, set to music. STRENGTH Forty-five minutes of beat-based lifting, with heavier loads and planned recovery. Not heated. RECOVERY Forty-five minutes of beat-based mobility, deep stretching and myofascial release. Not heated. THE STUDIOS River Oaks: The original, since 2015. Beat-based indoor cycling on West Gray. 2005-D West Gray, Houston, Texas 77019. Heights: Four formats under one roof, plus Recovery. 402 West 11th Street, Houston, Texas 77008. THE APP Book every format at both studios, track your legacy and take on studio challenges.

Take cycle, train and recovery classes from world renowned fitness trainer and Power+Flow Studio Owner + CEO, Kristina Girod, and her trained and talented team of coaches. To access all features and content you can subscribe to POWER+FLOW: On Demand on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. "By downloading this app, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/"