AARMY vs POWER+FLOW
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
AARMY
Access on-demand video training sessions from expert coaches. Follow structured training series for continuous physical and mental improvement. Book in-person sessions and shop for athletic gear.
- On-demand video training sessions
- Daily new practice sessions
- Full library of past sessions
- Structured training series
- Book NYC & LA HQ sessions
- Shop for AARMY Uniforms
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The AARMY App gives full access to true athlete training with on-demand video practice sessions for all subscribers. Check in every day for new practice sessions from AARMY Coaches and access the full library of past sessions to find the right practice for you, anytime, anywhere. Follow the current Training Series to a higher standard and achieve constant progress mentally and physically. Also use the AARMY App as the fastest way to book sessions at our headquarters in NYC, and to get your AARMY Uniform in our Gear Shop. Download the App now and join a trained force, a united team. Join our AARMY.
POWER+FLOW
Access on-demand cycle, training, and recovery classes led by expert coaches. Enjoy a variety of workouts designed for any location. Subscription required for full access.
- On-demand cycle classes
- Training sessions
- Recovery classes
- Expert coaches
- Workout from anywhere
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Take cycle, train and recovery classes from world renowned fitness trainer and Power+Flow Studio Owner + CEO, Kristina Girod, and her trained and talented team of coaches. To access all features and content you can subscribe to POWER+FLOW: On Demand on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. "By downloading this app, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/"
Screenshots
Verdict
The clearest difference is monetization model: AARMY at free with in-app purchases against POWER+FLOW's subscription. AARMY also leads on update cadence (every 2 months vs every 5 months) and ratings volume (154 vs 48). POWER+FLOW's advantage is ads (none vs shown) and review sentiment (87% vs 69%). On price, rating, in-app purchases and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. AARMY sells 2 in-app purchases, starting at $34.99 per month and POWER+FLOW sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.6 for AARMY against 4.7 for POWER+FLOW. Both are backed by a comparable volume of ratings — 154 and 48 respectively. Written reviews are what separate them: 69% of AARMY's written reviews are positive against 87% of POWER+FLOW's.
AARMY ships an update every 2 months, POWER+FLOW every 5 months. The most recent releases landed on October 17, 2026 and October 16, 2026 respectively.
| Parameter | AARMY | POWER+FLOW |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (154 ratings) | 4.7 (48 ratings) — better |
| Positive reviews | 69.0% of reviews | 86.7% of reviews — better |
| Number of ratings | 154 — better | 48 |
| Update frequency | Every 2 months — better | Every 5 months |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases — better | Subscription |
| Devices | iPhone, iPad | iPhone, iPad, iPod, Apple TV — better |
| Requires iOS | 16.0 | 15.1 — better |
| Further details — not scored | ||
| Size | 188 MB | 126 MB |
| Age rating | 4+ | 17+ |
| Developer | ATeam Army Inc. | POWERFLOW |
Customer experience
AARMY
POWER+FLOW
User reviews
AARMY
From 154 App Store ratingsWhat we love
- 💪 Challenging and motivating workouts
- 🌟 High-quality instructors
- 🎶 Great music selection
- ✨ Engaging and inspiring videography
- 🏠 Convenient at-home fitness solution
Room to improve
- 🐛 App malfunctions constantly
- ❌ Issues with tracking completed workouts
- 📉 App crashes often
- 🆘 Lack of responsive customer service
- 🚫 Unable to train online for days
POWER+FLOW
From 48 App Store ratingsWhat we love
- 👍 Amazing classes and workouts
- 🤩 High energy and motivation
- ✨ Feel like in a studio
- 💖 Personal and personable setup
- 💪 Great for at-home workouts
Room to improve
- 🐛 Frequent app bugs and glitches
- ⚫ Black screen issues
- 📉 App instability and downtime
- 💸 Expensive subscription cost
- 🔄 Misses old app functionality
Bugs and requests
AARMY
Reported bugs
11 issues- App update caused it to stop working
- Airplay button hidden by close button
- Incorrect playback status when app goes to background
- Session not marked as completed after resuming
- Workouts not tracking properly on website
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- App doesn't work on iPad
- Workouts wouldn't load
- Doesn't work with HDMI/lighting adapter
- Airplay not working
- Doesn't mirror to TV using Apple devices
- Shows advert clip instead of workout when mirroring
Requested features
5 requests- Chromecast support
- Apple TV app
- Plan weekly rides ahead of time
- Time clock on screen
- iPad support for full-screen video
POWER+FLOW
Reported bugs
5 issues- App is constantly down with bugs
- Black screen on app launch
- Unable to access app or online
- App was working, now doesn't
- App is down for days
Requested features
6 requests- More content (classes)
- Restore Apple TV app
- Option to pay only for strength classes
- Consistent new content releases
- Stratify classes by strength and cycling
Show 1 moreShow fewer
- Option to attend live classes on demand
In-app purchases
AARMY
- Standard Monthly Access7 Days trial$34.991 Month
- Standard Yearly Access7 Days trial$349.991 Year
POWER+FLOW
- POWER+FLOW: On Demand Monthly7 Days trial$19.991 Month
- POWER+FLOW: On Demand Yearly7 Days trial$219.991 Year
