Stage Care vs LadyFast

Welcome to ​​Stage: Your Maternal Wellness Companion Stage is your all-in-one maternal wellness app, connecting you with your care team including doulas, peer leaders and mental health providers. Access personalized resources, 1:1 care, community-care and mental well-being for every stage of your motherhood journey. Stage brings the village of support you need right to your fingertips. With Stage, you'll find practical tools to build your confidence and successfully manage your current maternal life stage. Our app features a range of supportive elements, including mindfulness practices, mood tracking, an extensive library of mental health resources, daily journaling options, culturally competent guidance from your doula or peer leader, telehealth support and much more. Stage is available at no cost to all Korede House providers and provider clients. Simply request access from your Korede House provider and start your journey toward better maternal well-being today.

LadyFast: Fasting aligned with your cycle LadyFast is a women’s wellness app designed to help you plan and track your fasting, weight, and wellbeing — all in harmony with your hormonal rhythms. Inspired by the cyclical fasting method in Fast Like a Girl by Dr. Mindy Pelz, LadyFast supports you to fast gently and effectively, adapting to each phase of your menstrual cycle. Whether you're just getting started or fine-tuning your routine, LadyFast gives you clarity and control with features like: Customizable fasting plans for different health goals Weight progress tracking Wellbeing logs across mood, energy, and irritability Drag-and-drop calendar to adjust fasting days around life events Visual summaries to help you see your progress over time LadyFast is built by a woman, for women — thoughtfully designed to make fasting supportive, sustainable, and personal. No ads. No pressure. Just a clear, compassionate way to reconnect with your body and take charge of your health. Subscribe to the Metabolic Mastery Yearly Plan — and enjoy a 7-day free trial. Or explore the Metabolic Reset Monthly Plan to get started. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.ladyfastapp.com/privacy-policy/ The LadyFast app is not intended to provide medical advice, diagnosis, or treatment. Fasting is a personal tool — use it in a way that suits your body, lifestyle, and wellbeing. Always consult a doctor or qualified health professional before making any changes to your diet, fasting schedule, or health routine, especially if you have existing medical conditions. Full disclaimer: https://www.ladyfastapp.com/disclaimer