Sleepio 3.0 vs MamaLift Plus

Whether you struggle to fall asleep, wake up during the night, or never feel rested, Sleepio is a self-paced sleep improvement program proven to help you sleep better. Unlike mindfulness and meditation apps, Sleepio helps you address the root causes of poor sleep resulting in long-lasting improvements. KEY FEATURES: – A structured, self-paced program of clinically proven cognitive and behavioral techniques, designed to help you sleep better, reframe unhelpful thoughts, and learn healthy habits. – A Sleep Diary to gain insights, see your progress, and tailor your program, with trend views for sleep efficiency and total sleep time – Automatic Sleep Diary logging from your wearable. Connect your Apple Watch, Oura, Fitbit, or any device that syncs with Apple Health or Google Health Connect. Review or edit any entry, and answer only what your device can't track. – An on-demand daytime toolkit to set yourself up for successful sleep and a nighttime toolkit for in-the-moment help with getting to sleep. – Progress Review to track how your sleep is improving over time. Sleepio may be available at no cost through your employer benefits. Check your coverage at sleepio.bighealth.com Questions? Reach out to us at hello@sleepio.com Disclaimer: Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.

MamaLift Plus™ is a groundbreaking, prescription-only digital therapeutic designed to support women navigating the challenges of postpartum depression symptoms. Developed for patients aged 22 and older, this FDA-approved app integrates seamlessly with clinician-managed outpatient care to provide evidence-based neurobehavioral interventions. With a focus on treating mild to moderate postpartum depression, MamaLift Plus helps improve depressive symptoms through a personalized, interactive, and science-backed approach. Key Features: * Tailored Interventions: Engage in guided exercises and tools designed to address the unique emotional and mental health challenges of postpartum life. * Live Therapists: Enhance your treatment plan with access to live maternal mental health therapists. * User-Friendly Design: Accessible, intuitive, and designed to fit into your busy life as a new mom. * Progress Tracking: Stay motivated with clear insights into your journey toward improved mental well-being. Rediscover balance and reclaim joy with MamaLift Plus™—your trusted partner in postpartum mental health care. Note: MamaLift Plus™ is intended for use only under the supervision of a licensed healthcare provider.