Comparison

Sleepio 3.0 vs AmpShift.ai

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sleepio 3.0

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Highlights
  • Self-paced cognitive behavioral program
  • On-demand daytime and nighttime toolkits
  • Sleep diary for insights and progress
  • Progress review and tracking
  • Clinically proven techniques
Read full description

Whether you struggle to fall asleep, wake up during the night, or never feel rested, Sleepio is a self-paced sleep improvement program proven to help you sleep better. Unlike mindfulness and meditation apps, Sleepio helps you address the root causes of poor sleep resulting in long-lasting improvements. KEY FEATURES: – A structured, self-paced program of clinically proven cognitive and behavioral techniques, designed to help you sleep better, reframe unhelpful thoughts, and learn healthy habits. – A Sleep Diary to gain insights, see your progress, and tailor your program, with trend views for sleep efficiency and total sleep time – Automatic Sleep Diary logging from your wearable. Connect your Apple Watch, Oura, Fitbit, or any device that syncs with Apple Health or Google Health Connect. Review or edit any entry, and answer only what your device can't track. – An on-demand daytime toolkit to set yourself up for successful sleep and a nighttime toolkit for in-the-moment help with getting to sleep. – Progress Review to track how your sleep is improving over time. Sleepio may be available at no cost through your employer benefits. Check your coverage at sleepio.bighealth.com Questions? Reach out to us at hello@sleepio.com Disclaimer: Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.

About

AmpShift.ai

Features
Read full description

AmpShift.ai turns physician-patient conversations into complete clinical documentation — automatically. Record a visit on your phone, and receive a structured clinical note with ICD, E/M, and medication (Rx Norm) codes in under 3 minutes. HOW IT WORKS 1. Tap to start recording during a patient visit 2. Watch the live transcript and clinical note build in real-time 3. Review, edit, and send — note + billing codes delivered to your inbox 4. If you have an EMR system that supports the standard interoperability protocol, HL7 FHIR R4, the app could send the note to the EMR system 13 CLINICAL NOTE FORMATS SOAP, Progress Note, H&P, Consultation Note, Discharge Summary, Procedure Note, DAP, BIRP, GIRP, Psychiatric Evaluation, Treatment Plan, ED Note, and Transfer Note. Switch formats anytime in Settings — no app update needed. AUTOMATED BILLING CODES ICD-10 codes extracted from your documentation. E/M level determination with medical decision-making rationale. RxNorm medication coding with dose, route, and frequency. All codes are evidence-grounded against the transcript. EMR INTEROPERABILITY Connect to your EMR via HL7 FHIR R4. Look up patients by MRN before a session. Clinical notes, ICD-10 diagnoses, and medication orders are submitted directly to the EMR after each visit. WHAT PHYSICIANS GET BACK The average physician spends over 2 hours per day on clinical documentation. AmpShift reduces that to minutes. No scribes, no after-hours charting, no copy-paste templates. 14-DAY FREE TRIAL Try AmpShift with full access to all features. No credit card required to start. Questions? Contact support@ampshift.ai Privacy Policy: https://ampshift.ai/privacy Terms: https://ampshift.ai/terms

Screenshots

Sleepio 3.04 screens
AmpShift.ai4 screens

Verdict

The call

The clearest difference is in-app purchases: Sleepio 3.0 at none against AmpShift.ai's 1. AmpShift.ai's advantage is update cadence (every 5 days vs monthly) and device support (3 vs 1). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. AmpShift.ai sells 1 in-app purchase, starting at $59.99 per month. Sleepio 3.0 asks for nothing beyond the download.

UpkeepUpdate frequency

Sleepio 3.0 ships an update monthly, AmpShift.ai every 5 days. The most recent releases landed on October 16, 2026 and October 13, 2026 respectively.

Scorecard4 real differences · 6 level
Sleepio 3.0 versus AmpShift.ai: the parameters behind the verdict, then further details
ParameterSleepio 3.0AmpShift.ai
PriceFreeFree
Rating4.6 (77 ratings) — better—
Positive reviews50.0% of reviews—
Number of ratings77 — better—
Update frequencyMonthlyEvery 5 days — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.613.0 — better
Further details — not scored
Size71 MB28 MB
Age rating12+17+
DeveloperBig Health LtdAmpShift Company

In-app purchases

None

Sleepio 3.0

No in-app purchases

1 purchases

AmpShift.ai

Subscriptions1
  • Monthly Subscription$59.991 Month

Questions

Is Sleepio 3.0 free?
Sleepio 3.0 is free to download, with no in-app purchases.
Is AmpShift.ai free?
AmpShift.ai is free to download, with in-app purchases available.
Do Sleepio 3.0 or AmpShift.ai have ads?
Neither Sleepio 3.0 nor AmpShift.ai shows ads.
Which is updated more often, Sleepio 3.0 or AmpShift.ai?
Sleepio 3.0 ships an update monthly, and AmpShift.ai every 5 days. Most recently, Sleepio 3.0 was updated on October 16, 2026 and AmpShift.ai on October 13, 2026.

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