Sleepio 3.0 vs Insparted

Sleepio is a self-paced sleep improvement program proven to help you fall asleep faster, stay asleep longer, and feel more rested. Unlike mindfulness and meditation apps, Sleepio helps you address the root causes of poor sleep resulting in long-lasting improvements. KEY FEATURES: -A structured, self-paced program of clinically proven cognitive and behavioral techniques, designed to help you sleep better, reframe unhelpful thoughts, and learn healthy habits. -An on-demand daytime toolkit to set yourself up for successful sleep and a nighttime toolkit for in-the-moment help with getting to sleep. -A Sleep Diary to gain insights, see your progress, and tailor your program -Progress Review to track how your sleep is improving over time. Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.

Insparted turns fitness into a game you play with friends. Create a challenge. Film yourself doing it. Challenge your friends to beat your score - or just repeat what you did. Every attempt is recorded live in 60 seconds, so what you see is what actually happened. Two ways to play: - Beat — Set a score. Your friends get three attempts to top it. Whoever lands the highest number wins. Push-ups in a minute, basketball shots from the three-point line, burpees until you drop — if you can count it, you can challenge it. - Repeat — Did the workout. Got the receipts. Tap to log it and join the pack. Perfect for daily streaks, group routines, and "did you actually do it?" accountability. Why Insparted is different: - Every challenge attempt is filmed live, in one take, capped at 60 seconds. No edits. No retakes after the fact. The video is the proof. When someone tops the leaderboard, you can see exactly how they did it. What's inside: - A vertical feed of challenges from people you follow and creators you'll discover • Live video recording — quick, simple, no editing rabbit holes • Leaderboards for every challenge, with the top performers' videos one tap away • Streaks, points, and badges that reward showing up, not just winning • Push notifications when friends challenge you or beat your score Built for the people who like working out with friends more than working out alone. Whether you're a runner, a lifter, a climber, a baller, a yogi, or someone who just likes a daily 20-push-up habit — if it's physical and you can film it, it belongs on Insparted. Download, pick a challenge, and see who shows up. --- Questions, feedback, or want to suggest a feature? We read everything: hello@insparted.app