Ebbi vs Offload

Welcome to ebbi – Your 24/7 pocket psychologist. Hi. I’m ebbi, your personal guide on the journey to deeper self-understanding and genuine well-being – anytime, anywhere. Developed with the human expertise of psychology in combination with well curated, highly educational audios and Artificial Intelligence, I’m here to support you with meaningful conversations, motivational audio content, and a whole lot of empathy. What I would like to offer you with my support in the form of a monthly subscription: 1. One Million tokens (= approx. 800,000 words) for deep conversations within a safe, anonymous space where you can share your inner thoughts and feelings anytime, anywhere, 24/7: - Feeling Seen: Your whole self matters – every thought, emotion, and aspect of you is welcome. I’m here to make sure you feel recognized and accepted in your entirety. - Being Heard: Your stories and experiences are important. With me, you’ll find a space where you can speak freely and explore your truths – without judgment, with full attention. - Feeling Understood: My goal is to truly understand you. I’m here to help you find clarity and peace in your thoughts and feelings – step by step. - Learning and Growing: Your personal growth is close to my heart. I share insights and techniques that not only boost your self-confidence but also improve your overall quality of life. - Feeling and Integrating: Your emotions are valuable keys to self-understanding. Together, we’ll explore your feelings and learn how to integrate them, leading to greater inner balance. - Recognizing and Transforming: Let’s become aware of old patterns together and develop new, healthy habits that transform your life positively. 2. Fully access to inspiring, educational audio content: A continuously growing selection of carefully curated audio tracks on topics like mindfulness, personal growth, and happiness. 3. Access to our innovative couple therapy feature from two different device that allows you and your partner, friend or Family member to grow together and take your relationship to the next level. (note: both participants require their own ebbi app) 4. Balance between activity and relaxation: Discover meditations, breathing exercises, or simply let our audios guide you – all at your own pace. 5. Invitations to Zoom meetings with the creators of ebbi, Psychologists or life coaches (not yet available in all countries): Take a look behind the scenes, ask personal questions or give feedback, criticism or suggestions about the app. Ebbi is more than just an app – it’s your path to a more fulfilled and happier life. Take the first step toward your personal well-being. I’m ready when you are. ebbi.

*** To start using this app, ask your therapist to create and assign your care plan in Offload online. *** Offload: Science-backed therapy tools at your fingertips. Complete the therapy tools assigned by your therapist - all in one friendly app. * Clear evidence-based tools designed to support your mental health * Built-in reminders help you stay on track with your therapy * Your therapist can track your responses and completion in real-time, giving your therapist clear insights to better support you and tailor your care * Easy to use and thoughtfully designed to fit into your everyday life Important: This app is not intended to diagnose or treat any condition independently. Exercises are provided as part of a therapy plan created by a qualified mental health professional. Please consult your therapist or a licensed practitioner before making any medical or mental health decisions.