Comparison

Flow Lab vs MMPerformance

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flow Lab

Features
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Transform your wellness with tailored classes and expert guidance Welcome to Flow lab, your ultimate companion for seamless booking experiences and staying active! Streamline your bookings and enhance efficiency with Flow lab Discover a vibrant array of classes, and personalized PT sessions—all at your fingertips. Whether you're seeking the perfect classes, a tailored personal training session with your favorite instructor, Flow lab has you covered. But it doesn't stop there. Flow lab upgrades your engagement with your social circle. Create exciting activities directly within the app and effortlessly invite your friends and family to join in on the fun. Conversely, receive invites to public activities tailored to your interests, ensuring you never miss out on exciting opportunities. Stay in the loop with real-time, in-app notifications for every action you take—from booking classes and PT sessions to creating and joining activities. Manage your schedule with upcoming reservation reminders and updates on canceled classes. With seamless integration, sync your scheduled classes to your Google Calendar, ensuring you're always in the right place at the right time. Convenience is key, which is why Flow lab offers flexible payment options for buying, renewing, and paying for expired packages. Choose from various payment methods to suit your preferences and never miss a beat. [App Name] goes above and beyond by allowing you to display classes by branch, making it easier than ever to find the classes you love at your preferred location. Whether you're at home or traveling, easily navigate through classes across different branches with just a few taps. Sharing the joy of Flow lab is easy! Share the app effortlessly with your circle through in-app links, encouraging others to join in on the action. Join the fun today with Flow lab, your go-to destination for effortless bookings and active living!

About

MMPerformance

Access personalized training programs designed by certified fitness coaches to help you build muscle, lose weight, or train like a professional rugby player. Track your progress, get nutritional guidance, and view exercise videos for proper execution.

Highlights
  • Personalized strength training programs
  • Rugby-specific physical conditioning
  • Nutritional plans and tracking
  • Progress monitoring
  • Exercise video demonstrations
  • Daily calorie recommendations
  • Healthy recipe suggestions
Features
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Transforme ton corps avec l’appli de Maxime Machenaud  Qui est Maxime Machenaud? Maxime Machenaud, rugbyman professionnel, demi de mêlée français est une figure incontournable du rugby français. Champion de France en 2016 avec le Racing 92, triple finaliste de la Champions Cup, il compte 38 sélections en équipe de France et a été meilleur réalisateur du Tournoi des Six Nations en 2018 . Depuis 2022, il apporte son expérience et son leadership à l’Aviron Bayonnais. Rejoins l’univers de la performance avec l’application officielle de Maxime Machenaud joueur pro du Top 14, et accède à des programmes d’entraînement en ligne 100 % conçus par des préparateurs physiques diplômés. Que tu veuilles prendre du muscle, perdre du poids ou te préparer comme un rugbyman professionnel, nos programmes sont personnalisés et pensés pour des résultats concrets et durables. Ce que tu trouveras dans l’application : - Programmes de musculation personnalisés (prise de masse, perte de poids ect..) - Préparations physiques spécifiques rugby (force, puissance, explosivité) - Plans et suivis nutritionnels pour booster tes résultats - Suivi de ta progression semaine après semaine - Interface simple, motivante et accessible partout - Journal d'entraînement : un calendrier pour organiser tes semaines d'entraînement et planifier tes séances - Tous les exercices en vidéo pour une parfaite exécution et ne pas te blesser  - Recommandation des calories journalières par rapport à ton objectif et ton mode de vie - Des recettes saines et délicieuses : pour que tu puisses te faire plaisir tout en suivant ta diète  Pourquoi choisir notre app ? Parce que chaque programme a été conçu avec l’exigence du haut niveau, mais adapté à tous les niveaux. Que tu sois débutant, confirmé ou athlète, tu avances avec un plan structuré, validé par des pros. Formules et abonnements :  - Formule 1 mois - renouvellement automatique sans engagement  - Formule 6 mois - renouvellement automatique sans engagement  - Formule 12 mois - renouvellement automatique sans engagement  Toute formule commençant par une période d’essai gratuite de 7 jours sera automatiquement reconduite à l’issue de ces 7 jours. Télécharge l’application GRATUITEMENT maintenant et entre dans une nouvelle ère d’entraînement. Plus d’excuses. Juste des résultats. APPLE HEALTH Personalize your experience by connecting Apple HealthKit for fitness tracking. NOTE: The application does not create any data. It simply reads data from the Health app (weight, height, activities (by activity: date, duration, type of activity and calories burned) performed by the user) Your data is stored in the Health app (HealthKit), and MMPerformance will never collect your personal health data. See full privacy policy for more details. Conditions of use : https://api-mmp.azeoo.com/v1/pages/termsofuse Privacy policy : https://api-mmp.azeoo.com/v1/pages/privacy

Screenshots

Flow Lab4 screens
MMPerformance4 screens

Verdict

The call

Flow Lab and MMPerformance are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Flow Lab ships an update every 4 weeks, MMPerformance every 3 weeks. The most recent releases landed on September 29, 2026 and September 21, 2026 respectively.

ScorecardNo meaningful differences
Flow Lab versus MMPerformance: the parameters behind the verdict, then further details
ParameterFlow LabMMPerformance
PriceFreeFree
Positive reviews—56.3% of reviews
Update frequencyEvery 4 weeksEvery 3 weeks — better
AdsNoNo
In-app purchasesNoNo
Monetization—Free
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.0 — better15.6
Further details — not scored
Size64 MB180 MB
Age rating12+17+
DeveloperCodefish SALAZEOO

In-app purchases

None

Flow Lab

No in-app purchases

None

MMPerformance

No in-app purchases

Questions

Is Flow Lab free?
Flow Lab is free to download, with no in-app purchases.
Is MMPerformance free?
MMPerformance is free to download, with no in-app purchases.
Do Flow Lab or MMPerformance have ads?
Neither Flow Lab nor MMPerformance shows ads.
Which is updated more often, Flow Lab or MMPerformance?
Flow Lab ships an update every 4 weeks, and MMPerformance every 3 weeks. Most recently, Flow Lab was updated on September 29, 2026 and MMPerformance on September 21, 2026.

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