The Sculpt vs Couch

The Sculpt by Amanda Kraft is a modern approach to movement - blending Pilates, Barre, and Yoga with mindful practices to shape the body and frame the mind. Classes and Virtual workouts are designed to strengthen, align, and inspire - both on the mat and beyond. Amanda has been teaching Pilates, Barre, and Yoga for over a decade, and believes movement is both art and medicine. We want to help you feel strong, aligned, and inspired — shaping your body while framing your mind. In Amanda's classes, you’ll find creative, challenging, and uplifting flows designed to meet you where you are. We love blending precision with play, so every session leaves you energized, lengthened, and connected. Beyond teaching, Amanda is a mom of two girls, and draws inspiration from the beach, design, fashion, and metaphysical practices like Human Design and Tarot. She believes movement is about more than exercise — it’s about creating balance in life, and she is grateful to share that journey with this community. The Sculpt App includes Mat Pilates, Barre, Yoga, HIIT, and Stretch workouts. A description is included with each workout indicating what props you might need such as small weights, a ball, or a mat. Choose a workout from the library using the filters or follow one of our Guided Programs that have recommended workouts for full 7, 14, 21, or 30 day challenges to keep you accountable. If you live local to Amanda you can use the app to book studio sessions. Find your flow with The Sculpt.

Couch-O-Meter Workout Timer is a simple interval workout timer for beginners, busy people, and anyone who wants to move more at home, on the road, or at the gym. Use it for walking intervals, light cardio, strength circuits, stretching, or warmups between long screen sessions. Sessions are short, so you can fit them between meetings, shows, or study breaks and still make progress. Set quick sessions, press Start, and follow clear Rest and Work intervals that gently nudge you off the couch and into action. No complex programming, no confusing stats, just an easy way to get your heart rate up and your body moving. Why Couch-O-Meter works • Designed for beginners and returning exercisers • Short intervals that feel doable, not intimidating • Clear countdowns, sounds, and visuals that guide every second • Works for home workouts, outdoor walks, or gym sessions • Helps you build a consistent movement habit over time Features • Custom interval timers for work and rest • Presets for common workout styles like HIIT, Tabata, and EMOM • Adjustable duration, rounds, and rest so you control the intensity • Big, easy-to-read timer for quick glances during exercise • Audio cues and gentle haptics so you do not have to stare at the screen • Tracks sessions so you can see how often you move each week Whether you are starting from zero, getting back into shape, or just want a friendly reminder to move more during the day, Couch-O-Meter Workout Timer makes it easy to turn a few spare minutes into real fitness progress.