Interval Walking Timer vs Brisk Timer

Simple timer for interval fast walking. It switches between slow walking mode and fast walking mode every 3 minutes. The Apple Watch vibrates to notify you when it is time to switch modes. Heart rate, total time, and total distance are displayed in real time, so you can monitor your current heart rate and adjust your walking speed to meet your target heart rate. Features: ・Simple timer for interval fast walking. ・Switch between slow walking mode and fast walking mode every 3 minutes. ・When the mode is switched, Apple Watch vibrates to notify you. ・Displays heart rate, total distance, and total time in real time. ・When finished, a summary screen is displayed, showing total time, total distance, total energy, average heart rate, and maximum heart rate. ・The Pause button can be used to pause the program. ・When starting, you can select whether to start in slow walk mode or fast walk mode. ・Slide the screen to the right to control music and podcasts.

Interval walking alternates brisk walking (a slightly hard pace) with slow walking in timed intervals. Brisk Timer is a dedicated timer that signals each switch automatically. ■ Keep going without looking at your phone Phase changes are signaled by haptics, notifications, and voice cues. A Live Activity shows the remaining time on your lock screen—no need to touch your phone while walking outdoors. ■ Simple setup Just set the minutes for slow and brisk walking and the number of sets, then start. ■ Record your workouts Integrates with Apple Health to record and show steps, distance, active energy, and heart rate. ■ Apple Watch support Start on iPhone and the workout begins on Apple Watch too, measuring your heart rate. Check the remaining time and phase right on your wrist. ■ See your progress with Trends (Premium) Daily, weekly, and monthly charts show how your count, distance, calories, heart-rate range, and VO2 max change over time. ■ Privacy first No ads. Health data is processed on your device and is never sent to any external server or shared with third parties. Great for: - Building an exercise habit - Making your walks more effective - Health for ages 40–70 and beyond Note: Some features (Trends analytics, per-interval detailed metrics, and multiple presets) require Premium (a subscription). Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dolphin3000.com/brisk-policy.html