Daily Plan OneFlow vs Routine Timer & Habit Planner

You know what you need to do — but you can't start. This app gets you moving in under a minute. Line up your routine, set the order, and hit play. Before you can overthink it, you've already begun. ■ Why it actually works ■ 1. Only "do this now" appears on screen Open the app and see just one thing — the task right in front of you. No choosing, no deciding. That's why your hands start moving. 2. The play button kills the chance to overthink Press play. The timer starts. Steps advance automatically. The reason you couldn't start? You were thinking too much. 3. One minute changes everything Once the first minute is running, momentum takes over. You don't even have to finish — starting is the win. Your start rate is the metric that changes your life. 4. Brain dump your day and it becomes a schedule Type everything you need and want to do, stream-of-consciousness style. AI assigns times and durations, arranging it all into an actionable order. It even suggests what to tackle first — so you don't have to think. 5. The same flow every day means zero willpower needed Set what you do each morning and night, lock in the order. Just press play on the same routine every day. Zero decisions. A whole day, handled. ■ Made for people who ■ ・Know what to do but can't get started ・Struggle with ADHD or chronic procrastination ・Want to build a solid morning routine ・Have a to-do list that only grows and never shrinks ・Lose focus and reach for their phone constantly ■ Other features ■ Focus timer / Focus mode / Widgets / Live Activities / Voice guidance / Calendar sync / Notification reminders ■ On the days you can't move, let OneFlow take the wheel. The play button is your first step. ■ Privacy Policy: https://m-o-n-o.co/privacy/ Terms of Use: https://m-o-n-o.co/terms/

RUU is an app that helps you get through your daily routines. Unlike a regular to-do list, it shows only what to do right now, with a timer. That means less time wondering, “What was I supposed to do next?” RUU is especially useful for people with ADHD who struggle with procrastination, planning backward from a deadline, or forgetting things. WHO RUU IS FOR • You want your morning routine to go more smoothly • You often notice the time you meant to leave has already passed and end up late • You have tried habit apps before but stopped using them after a few days WHAT YOU CAN DO WITH RUU ● Build your own routines Just put the tasks you do every day in order. ● Do one task at a time with a timer See how much time is left for each step and focus only on what you are doing now. ● Hear the current task out loud Even when your hands are full, you’ll know what to do next. ● Run routines from your Apple Watch Keep going without opening your iPhone and getting pulled into something else. ● “Quick mode” for hard days Turn it on to skip every nonessential task at once. Use it to skip cleaning or studying on days when you’re at your limit. ● Add branches Put different paths into a single routine. For example: rainy days or sunny days, weekdays or weekends. WHAT RUU DOES NOT DO × Streak tracking RUU does not include statistics showing how many days you have kept a habit going. Breaking a streak can hurt a little. And if that makes you abandon the habit itself, the tracking has defeated the point. If you’re okay with that, give RUU a try! I hope it makes each day a little easier. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/