Strides vs Progress
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Strides
This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.
- Habit and goal tracking
- Customizable trackers
- 150+ templates
- Progress reports and charts
- Reminders
- Daily checklist
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Imagine having all of your most important habits, routines and goals together in one simple to do list. Now you can! With Strides, you can track good or bad habits, SMART goals, and more. Keep up with reminders to hold you accountable and charts to keep you motivated. Explore new ways to manage your life with over 150 templates and the ability to create your own trackers. Get organized with a daily checklist to help create your perfect routine. Keep up with what you’ve accomplished with progress reports that compile your goals, projects and progress all in one place. Set up reminders and add notes to ensure you’re on track and on task. Track anything you want with four types of trackers. Streak calendars let you keep up with your success rate, and milestone calendars help you to keep up with project timelines. Want to keep track of a repeating number? Check out the Average tracker. Looking to hit a goal by a specific date? Give the Target tracker a try. Start keeping track of your habits and goals anywhere you go. Download today to get organized and create the perfect routine with Strides. TRACKERS: - 150+ templates to choose from, or create your own customized tracker - Progress Reports with everything in one place - View charts with history, streak, success rate and more - Unlimited reminders to set yourself up for success ADDITIONAL FEATURES: - Integration with Apple Health - Sync between iPhone, iPad & Mac - Add notes to logs and trackers - Reminders to keep you on track SEE WHAT OTHERS ARE SAYING: "I just wanted to say a big THANK YOU! Strides is one of the most useful apps out there. Nowadays, I can't even imagine myself without it :)” ~Leyla "Amazing app. The sheer amount of flexibility with what you can track with Strides is amazing." ~Carlo "My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Micah "Best tracking app. I love, love, love this app! This is exactly what I've been looking for for two or three years. I can track multiple goals and see them all on one screen. Perfect!" ~Kate – Strides is free forever to track what's most important to you. If you want to get even more out of it and support development, you can upgrade to Strides Plus with a monthly or annual subscription - or with a one-time purchase of the lifetime plan - to unlock all premium features, including Unlimited Trackers, sync between iPhone, iPad & Mac, Tags & Filters, Today List, Export Data, Goal Notes and more. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. – Read our full Privacy Policy / Terms of Use: https://www.stridesapp.com/privacy.html https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Keep making strides!
Progress
This app helps you monitor your progress towards personal goals, from financial targets to fitness achievements. Visualize your journey with historical data and projected completion dates. It offers a beautiful design, customizable widgets, and Siri shortcuts for seamless tracking across your devices.
- Track distance, money, time, weight, and more
- History charts and projected completion dates
- Home Screen and Lock Screen widgets
- Siri Shortcuts integration
- Automatic tracker resets (daily, weekly, monthly, etc.)
- Cross-device syncing (iOS & macOS)
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Progress is an app for iOS & macOS designed to help keep track of progress towards goals. Progress is perfect for tracking almost anything - distance, money, time, weight, and more! Stay on target with history charts showing your recent trends! ◆ Beautiful Design Intuitive layout puts progress tracking right at your fingertips ◆ Widgets Powerful widgets available right on your Home Screen or Lock Screen ◆ Shortcuts Siri shortcuts integration to unlock even more possibilities ◆ History See trends over time and projected completion dates ◆ Automatic Reset Set trackers to reset every day, week, month, quarter, or year ◆ Quick Actions Customizable quick actions for each tracker ◆ Smart Formatting Intelligent formatting for currencies, times, weights, and distances ◆ Categories Sort your trackers into lists ◆ Multiple Device Support Available for iOS & macOS devices with seamless syncing The free version of Progress allows for tracking up to 5 items at a time. To remove this limitation & all advertising within the app, we offer our premium upgrade. Premium is available as an auto-renewing subscription or a one time lifetime purchase. Progress premium subscriptions will automatically renew unless canceled at least 24 hours before the end of the current period. You can cancel anytime by going to your account settings in the App Store. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our privacy policy & terms of use: https://www.shayesapps.com/policies
Screenshots
Verdict
The clearest difference is ads: Strides at none against Progress's shown. Strides also leads on ratings volume (19K vs 871) and update cadence (fortnightly vs every 5 weeks). On price, rating, review sentiment and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Strides sells 9 in-app purchases, starting at $4.99 per month and Progress sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.8 for Strides against 4.8 for Progress. That said, the two scores are not equally well evidenced: Strides has 19K ratings behind it against 871, so its average is the more settled of the two. Written reviews split almost evenly too, at 81% and 80% positive.
Strides ships an update fortnightly, Progress every 5 weeks. The most recent releases landed on September 24, 2026 and September 21, 2026 respectively.
| Parameter | Strides | Progress |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (19K ratings) | 4.8 (871 ratings) |
| Positive reviews | 81.1% of reviews — better | 80.2% of reviews |
| Number of ratings | 19K — better | 871 |
| Update frequency | Fortnightly — better | Every 5 weeks |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad, Mac, Apple Watch — better | iPhone, iPad, Mac |
| Requires iOS | 17.0 | 17.0 |
| Further details — not scored | ||
| Size | 143 MB | 29 MB |
| Age rating | 4+ | 4+ |
| Developer | Goals LLC | Shayes Apps LLC |
Customer experience
Strides
Progress
User reviews
Strides
From 19K App Store ratingsWhat we love
- 💻 Flexible and customizable
- 📊 Detailed progress tracking
- 🔄 Helpful for building habits
- 🎯 Effective for achieving goals
- 🤖 Seamless integration with Apple Watch
Room to improve
- 💰 Expensive subscription model
- 🔒 Limited free version features
- 🐛 Syncing and notification issues
- 🕰️ Lack of time-tracking capabilities
- 🗂️ Difficulty organizing multiple habits
Progress
From 871 App Store ratingsWhat we love
- 👍 Well-designed and functional
- 🚀 Easy and flawless to use
- 💡 Helps with motivation and accountability
- 👍 Simple, elegant, and aesthetically pleasing
- 👍 Customizable and personalized
Room to improve
- 💰 Expensive subscription for full features
- 🐛 Widget issues and inconsistencies
- 💰 Overcharging for a simple app
Bugs and requests
Strides
Reported bugs
3 issues- App crashes after iOS 14.8 update
- Incorrect data logging and display issues
- Notification bugs showing outdated information
Requested features
5 requests- Allow more than 3 habits in free version
- Add time tracking and time-based goals
- Improve syncing and notification reliability
- Introduce more customization and organization options
- Provide a one-time purchase option instead of subscription
Progress
Reported bugs
2 issues- Widgets not working as expected
- App crashing on launch
Requested features
6 requests- Add pages/word count tracking
- Implement daily/weekly/monthly goal tracking and statistics
- Ability to reorder and view multiple trackers on widgets
- Automate progress updates based on schedule
- Increase font and UI element sizes
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- Add negative goal tracking (e.g., body fat percentage)
In-app purchases
Strides
- Strides Plus$4.991 Month
- Strides Plus$7.991 Month
- Strides Plus$9.991 Month
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- Strides Plus7 Days trial$29.991 Year
- Strides Plus7 Days trial$39.991 Year
- Strides Plus1 Month trial$39.991 Year
- Strides Plus$39.99
- Strides Plus$99.99
- Strides Plus$149.99
Progress
- Progress Premium7 Days trial$0.991 Month
- Progress Premium7 Days trial$7.991 Year
- Lifetime Unlock$19.99









