Comparison

Strides vs Rool

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Strides

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

Highlights
  • Habit and goal tracking
  • Customizable trackers
  • 150+ templates
  • Progress reports and charts
  • Reminders
  • Daily checklist
Features
Read full description

Imagine having all of your most important habits, routines and goals together in one simple to do list. Now you can! With Strides, you can track good or bad habits, SMART goals, and more. Keep up with reminders to hold you accountable and charts to keep you motivated. Explore new ways to manage your life with over 150 templates and the ability to create your own trackers. Get organized with a daily checklist to help create your perfect routine. Keep up with what you’ve accomplished with progress reports that compile your goals, projects and progress all in one place. Set up reminders and add notes to ensure you’re on track and on task. Track anything you want with four types of trackers. Streak calendars let you keep up with your success rate, and milestone calendars help you to keep up with project timelines. Want to keep track of a repeating number? Check out the Average tracker. Looking to hit a goal by a specific date? Give the Target tracker a try. Start keeping track of your habits and goals anywhere you go. Download today to get organized and create the perfect routine with Strides. TRACKERS: - 150+ templates to choose from, or create your own customized tracker - Progress Reports with everything in one place - View charts with history, streak, success rate and more - Unlimited reminders to set yourself up for success ADDITIONAL FEATURES: - Integration with Apple Health - Sync between iPhone, iPad & Mac - Add notes to logs and trackers - Reminders to keep you on track SEE WHAT OTHERS ARE SAYING: "I just wanted to say a big THANK YOU! Strides is one of the most useful apps out there. Nowadays, I can't even imagine myself without it :)” ~Leyla "Amazing app. The sheer amount of flexibility with what you can track with Strides is amazing." ~Carlo "My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Micah "Best tracking app. I love, love, love this app! This is exactly what I've been looking for for two or three years. I can track multiple goals and see them all on one screen. Perfect!" ~Kate – Strides is free forever to track what's most important to you. If you want to get even more out of it and support development, you can upgrade to Strides Plus with a monthly or annual subscription - or with a one-time purchase of the lifetime plan - to unlock all premium features, including Unlimited Trackers, sync between iPhone, iPad & Mac, Tags & Filters, Today List, Export Data, Goal Notes and more. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. – Read our full Privacy Policy / Terms of Use: https://www.stridesapp.com/privacy.html https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Keep making strides!

About

Rool

This app provides a private cloud-based AI assistant to help you with tasks, projects, and file management. It allows you to chat with an AI, create and edit files, generate content, and collaborate with others in isolated project environments.

Highlights
  • Private cloud computer
  • AI-powered task completion
  • File upload and management
  • Content generation (text, code, images)
  • Persistent project memory
  • Collaborative work environments
  • Data export
Features
Read full description

Rool gives you a private computer in the cloud that you can talk to. Ask questions, create files, solve problems, and work through projects with an AI that builds on what you’ve already done. Each Rool Machine brings your conversations, files, and memory together. It can run software and carry out tasks with multiple steps, helping you go from an idea to finished work through a familiar chat. WORK WITH YOUR FILES Upload documents, PDFs, images, spreadsheets, and code. Ask Rool to read, edit, organise, or create files for you. Turn notes into a report, work through calculations, or build an interactive HTML page. CREATE AND EXPLORE Draft ideas, generate images, write code, and compare different approaches. Refine the results through conversation and keep what you create alongside the rest of your project. BUILD ON YOUR WORK Rool connects your notes, conversations, files, and decisions through persistent memory. Return to a project with its context still available, and ask your AI to use earlier work when planning what comes next. MAKE ROOM FOR DIFFERENT PROJECTS Use separate Machines for personal projects, work, or shared interests. Each has its own files and memory, helping you keep different parts of your life organised. WORK TOGETHER Invite others into a Machine to collaborate with the same AI, files, and project history. Changes sync in real time, so everyone can work from the same information. PRIVATE BY DESIGN Your work is stored in your own isolated Machine, hosted in the EU. Rool has no ads and does not sell your data or share it for third-party AI training. You can export your data whenever you choose. AI INCLUDED Advanced AI is built in. Rool automatically selects models for the task, so you can focus on what you want to do. Start with a free plan that includes AI access, persistent memory, and file storage. Paid plans offer higher usage and storage limits. Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Strides4 screens
Rool4 screens

Verdict

The call

The clearest difference is ratings volume: Strides at 19K against Rool's 3. Rool's advantage is rating (5.0 vs 4.8) and iOS requirement (15.0 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Strides sells 9 in-app purchases, starting at $4.99 per month and Rool sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Rool holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Strides has 19K ratings behind it against 3, so its average is the more settled of the two.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

Scorecard3 real differences · 7 level
Strides versus Rool: the parameters behind the verdict, then further details
ParameterStridesRool
PriceFreeFree
Rating4.8 (19K ratings)5.0 (3 ratings) — better
Positive reviews81.1% of reviews—
Number of ratings19K — better3
Update frequencyEvery 2 weeksEvery 2 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPad, Mac, Apple Watch — betteriPhone, iPad, iPod
Requires iOS17.015.0 — better
Further details — not scored
Size147 MB13 MB
Age rating4+17+
DeveloperGoals LLCLightpost One Limited

Customer experience

Strides

All ratings19,250 ratings
Positive95.3%
Neutral2.3%
Negative2.3%
Written reviews1,167 reviews
Positive81.1%
Neutral5.0%
Negative14.0%

Rool

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Strides

Reported bugs

3 issues
  • App crashes after iOS 14.8 update
  • Incorrect data logging and display issues
  • Notification bugs showing outdated information

Requested features

5 requests
  • Allow more than 3 habits in free version
  • Add time tracking and time-based goals
  • Improve syncing and notification reliability
  • Introduce more customization and organization options
  • Provide a one-time purchase option instead of subscription

Rool

Not enough reviews yet to summarise bugs or requests.

In-app purchases

9 purchases

Strides

Subscriptions6
  • Strides Plus$4.991 Month
  • Strides Plus$7.991 Month
  • Strides Plus$9.991 Month
Show 3 more
  • Strides Plus7 Days trial$29.991 Year
  • Strides Plus7 Days trial$39.991 Year
  • Strides Plus1 Month trial$39.991 Year
One-time3
  • Strides Plus$39.99
  • Strides Plus$99.99
  • Strides Plus$149.99
2 purchases

Rool

Subscriptions2
  • Plus$12.991 Month
  • Pro$29.991 Month

Questions

Is Strides free?
Strides is free to download, with in-app purchases available.
Is Rool free?
Rool is free to download, with in-app purchases available.
Which has better reviews, Strides or Rool?
Rool is rated higher. Strides averages 4.8 out of 5 from 19K ratings, while Rool averages 5.0 from 3 ratings.
Do Strides or Rool have ads?
Neither Strides nor Rool shows ads.
Which is updated more often, Strides or Rool?
Strides ships an update every 2 weeks, and Rool every 2 weeks. Most recently, Strides was updated on October 25, 2026 and Rool on October 24, 2026.

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