Comparison

I Am Sober vs Milestone

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

I Am Sober

This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.

Highlights
  • Sober day tracker
  • Daily pledge and journal
  • Money and time saved calculator
  • Trigger analysis
  • Milestone celebration
  • Withdrawal timeline
  • Customizable experience
Features
Read full description

I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you. **The I Am Sober app features:** • Sober day tracker To visualize how long you’ve been sober. • Remember why you quit Add reasons and photos to help you remember why you want to quit your addiction and stay sober. • Daily pledge tracker Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day. • Sobriety calculator View how much money & time you’ve saved by being sober. • Analyze triggers Recap each day and find patterns that made your day easier or more challenging than the last. • Share your story Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself. • Milestone tracker Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice. • Withdrawal timeline When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery. • Customize your experience You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs. **Sober Plus subscriptions** I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features: • Create a group Stay accountable together and track your sobriety privately. Groups are great for complimenting your real-world group like Alcoholics Anonymous, NA, SA, SMART Recovery, or your rehab center. • Locked access Keep your trackers private with a lock that you can access via TouchID or FaceID. • Data Backups Save your progress in the cloud and restore your trackers if you get a new device. • More tracking Track more addictions and get access to more communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drugs, eating disorders, self-harm, and more. Payment will be charged to iTunes Account at confirmation of purchase. I Am Sober Plus automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read more about our terms and conditions here: Terms of service: https://iamsober.com/en/site/terms-of-service Privacy policy: https://iamsober.com/en/site/privacy-policy

About

Milestone

Track significant life events, habits, and future dates with a clean, private counter. Visualize progress with detailed breakdowns and customizable widgets. Stay motivated by counting days since milestones or counting down to important occasions.

Highlights
  • Track days since events
  • Countdown to future events
  • Habit and recovery tracking
  • Detailed time breakdowns
  • Home and Lock Screen widgets
  • Private and offline functionality
  • Timeline view of events
Features
Read full description

Milestone helps you track days since or until the moments that matter most. From habits and health to relationships, pets, and career goals, stay organized and motivated with a clean, minimal design. See exactly how long it's been since a past event or how much time remains until an upcoming one with clean, easy-to-read counters. Free Features • Count up from past events or count down to future ones • Timeline view of all your events • Detailed progress and time breakdowns • Home Screen and Lock Screen widgets • Reminders and milestone notifications • Works offline with on-device data storage Premium • Unlimited events • iCloud sync across your devices • Custom milestones • Beautiful share cards Every day counts. EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy https://jstnwll.com/milestone/privacy/

Screenshots

I Am Sober4 screens
Milestone4 screens

Verdict

The call

The clearest difference is ratings volume: I Am Sober at 191K against Milestone's 7. I Am Sober also leads on update cadence (weekly vs every 3 weeks) and chart position (#42 vs unranked). On price, rating, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. I Am Sober sells 10 in-app purchases, starting at $9.99 per month and Milestone sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.9 for I Am Sober against 5.0 for Milestone. That said, the two scores are not equally well evidenced: I Am Sober has 191K ratings behind it against 7, so its average is the more settled of the two.

UpkeepUpdate frequency

I Am Sober ships an update weekly, Milestone every 3 weeks. The most recent releases landed on November 10, 2026 and November 7, 2026 respectively.

Scorecard4 real differences · 7 level
I Am Sober versus Milestone: the parameters behind the verdict, then further details
ParameterI Am SoberMilestone
PriceFreeFree
Rating4.9 (191K ratings)5.0 (7 ratings) — better
Positive reviews81.1% of reviews—
Number of ratings191K — better7
Update frequencyWeekly — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFreemium
Best chart rank#42 — better—
DevicesiPhone, iPod, Apple Watch — betteriPhone, iPad
Requires iOS15.1 — better27.1
Further details — not scored
Size87 MB8 MB
Age rating17+4+
DeveloperI Am Sober LLCJustin Michael Willemsen

Customer experience

I Am Sober

All ratings190,251 ratings
Positive97.9%
Neutral1.3%
Negative0.8%
Written reviews2,626 reviews
Positive81.1%
Neutral5.6%
Negative13.3%

Milestone

All ratings7 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

I Am Sober

Reported bugs

2 issues
  • App crashing or not opening
  • Issues with posting or viewing content in community

Requested features

4 requests
  • Allow tracking of multiple addictions for free users
  • Implement better moderation and content filtering for community
  • Add password protection or privacy features
  • Improve ability to edit or reset progress

Milestone

Not enough reviews yet to summarise bugs or requests.

In-app purchases

10 purchases

I Am Sober

Subscriptions7
  • 1 Month$9.991 Month
  • 1 Month3 Days trial$9.991 Month
  • 6 Months$27.496 Months
Show 4 more
  • 6 Months7 Days trial$27.496 Months
  • 12 Months7 Days trial$29.991 Year
  • 12 Months$39.991 Year
  • 12 Months7 Days trial$39.991 Year
One-time3
  • I Am Worthy$0.99
  • I Am Letting Go$0.99
  • I Am Killing It$0.99
2 purchases

Milestone

Subscriptions2
  • Monthly$2.991 Month
  • Annual7 Days trial$19.991 Year

Questions

Is I Am Sober free?
I Am Sober is free to download, with in-app purchases available.
Is Milestone free?
Milestone is free to download, with in-app purchases available.
Which has better reviews, I Am Sober or Milestone?
Milestone is rated higher. I Am Sober averages 4.9 out of 5 from 191K ratings, while Milestone averages 5.0 from 7 ratings.
Do I Am Sober or Milestone have ads?
Neither I Am Sober nor Milestone shows ads.
Which is updated more often, I Am Sober or Milestone?
I Am Sober ships an update weekly, and Milestone every 3 weeks. Most recently, I Am Sober was updated on November 10, 2026 and Milestone on November 7, 2026.

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