I Am Sober vs 断联

I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you. **The I Am Sober app features:** • Sober day tracker To visualize how long you’ve been sober. • Remember why you quit Add reasons and photos to help you remember why you want to quit your addiction and stay sober. • Daily pledge tracker Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day. • Sobriety calculator View how much money & time you’ve saved by being sober. • Analyze triggers Recap each day and find patterns that made your day easier or more challenging than the last. • Share your story Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself. • Milestone tracker Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice. • Withdrawal timeline When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery. • Customize your experience You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs. **Sober Plus subscriptions** I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features: • Create a group Stay accountable together and track your sobriety privately. Groups are great for complimenting your real-world group like Alcoholics Anonymous, NA, SA, SMART Recovery, or your rehab center. • Locked access Keep your trackers private with a lock that you can access via TouchID or FaceID. • Data Backups Save your progress in the cloud and restore your trackers if you get a new device. • More tracking Track more addictions and get access to more communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drugs, eating disorders, self-harm, and more. Payment will be charged to iTunes Account at confirmation of purchase. I Am Sober Plus automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read more about our terms and conditions here: Terms of service: https://iamsober.com/en/site/terms-of-service Privacy policy: https://iamsober.com/en/site/privacy-policy

断联陪你走过分手后最难的那段日子：想联系 TA 的时候，先来这儿。 【断联的每一天，都算数】 立一块碑，给这段关系起个名字。首页数着断联第几天，头七、七七、百日，到了日子回来看一眼。碑有素石、青石、白玉三种样式；不止一段关系，也能各立一块。 【每天来，染一瓣梅】 碑面一划，翻过去是一枝梅。每天按心里的天气染一瓣，开满一百瓣就是春天。没忍住的那天，花瓣落在枝下，明天接着来。 【想联系 TA？先别发】 点「它要诈尸了」，说出你最想做的：给 TA 发消息、去看 TA 的动态、现在很难受……每一种都有一条陪你熬过去的路。想说的话写下来，不发出去：撕掉、烧掉，或者埋在碑下。 【睡不着，就和月亮说说】 月亮是 AI 陪聊，有三种性格：温柔的、陪你骂的、陪你发疯的。拿不准 TA 发来的消息什么意思，也可以发截图给月亮看。问到你自己、对方或你们两个人的事，月亮能结合「算一算」里的结果来回答；「月亮记得的事」里可以逐项关掉。和月亮说话需要通过 Apple 登录，免费每天可以说几句。 【锦囊：读一读、用一用、算一算】 读一读：按处境分好的文章，想联系 TA、只记得 TA 的好、难受得扛不住…… 用一用：呼吸、失望记录、断干净清单、今天的一件小事、预演 TA 来找你时怎么办。 算一算：填上出生日期和时间，看看自己，也看看你们两个人；基础结果免费，完整报告可以开会员，也可以单买一份。报告是传统文化里的参照，不预言未来，也不替你做决定。 【每一天，都记着】 一张梅花月历，守了几天、压住几次、TA 来找过几次、偷看了几次，都看得见。 【会员】 断联会员分周付和月付，自动续费，可随时在 Apple 订阅设置里取消；也可以买一次付清、不自动续费的百日卡。会员包含月亮对话和完整报告，具体额度见付费页；这一期的报告用完后，可以按会员价再买。碑、梅、文章、记录和基础结果一直免费。 【你的东西】 碑、写下的话、信、照片和记录默认存在你的手机上。登录后，月亮对话、关系资料和报告会加密同步到我们的服务器，方便换手机；可以在「我 > 设置 > 账号」删除账号和全部云端资料。 如果你很难受、有伤害自己的念头，请拨打全国心理援助热线 12356。 使用条款（EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隐私政策：https://duanlianapp.cn/privacy/