Frez vs Intentional Climber

Frez: functional training for your sport. Plan, train and track everything that makes you stronger for your sport — in the gym and on the wall. Workouts, climbing sessions and finger training live in one app, so you always know what to train next and when to push. WORKOUTS & ROUTINES • Exercise library with videos and muscle maps • Build your own routines, or download ready-made ones from Explore • Workout player with rest timer, last session's numbers next to every set, and RPE CLIMBING • Log climbing sessions live: routes, grades and attempts • Logbook with your sends and full history • Live Activity on the Lock Screen while you climb FREZ DYNO & FINGER TRAINING • Isometric training with real-time force from Frez Dyno or a supported Bluetooth force sensor • Max strength, RFD and Critical Force tests to track your progress • Train hangs with the timer, even without a device KNOW WHEN TO PUSH • Frez Score: your training load and readiness at a glance • Finger battery for endurance and high-intensity finger load, with a recovery forecast • Sleep, HRV and resting heart rate from Apple Health MORE • Share workout cards and routines with friends • Achievements for your milestones • Works offline — no signal at the gym? No problem. • Coming from Frez 4? Import your data in one tap. PERMISSIONS Frez asks only for what it needs, and tells you why. • [Optional] Bluetooth — to connect force measurement devices • [Optional] Apple Health — to use your sleep, HRV and resting heart rate Subscription Terms: Payment will be charged to the credit card connected to your Apple account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and turn off auto-renewal by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://frez.app/privacy Terms of Service: https://frez.app/terms

Break through plateaus. Train with intention. Climb stronger. Whether you’re chasing your first V7, your first 5.13, or your best season yet, Intentional Climber helps you stay consistent, focused, and make every session count. This isn’t just a workout tracker. It’s a complete system for improving every part of your climbing. FEATURES • Plan your training and climbing sessions with a simple, powerful planner • Set weekly and monthly goals that keep you accountable • Level-up with training programs from world-class coaches • Test finger strength, endurance, and performance with built-in assessments • See your progress clearly with interactive charts and actionable insights • Reflect on your sessions to uncover patterns, breakthroughs, and lessons • Attach beta videos to projects and workouts to accelerate learning • Build consistency and make every session count BUILT FOR BUSY CLIMBERS You don’t need more random workouts—you need structure and consistency. Intentional Climber helps you focus your time, stay on track through a busy schedule, and approach every session with purpose—whether that’s training hard, climbing outside, or pushing on a project. SEE WHAT’S WORKING Track your progress over time and spot what’s actually improving your climbing. From finger strength to mental performance, Intentional Climber helps turn effort into real, measurable gains. Stop guessing. Start climbing with intention. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy https://intentionalclimber.com/privacy Need Support? https://intentionalclimber.com/support Need to report a problem or request a feature? https://intentionalclimber.com/report-issue