Tolpie ∙ Control Bruxism vs Brushbeat

Do you feel unexplained headaches throughout the day, notice your face tense and achy when you pay attention to it, or catch yourself clenching your teeth without meaning to while you work, study, or use your phone? These, along with other symptoms, may be signs of a problem you didn't even know you had. What is Daytime Bruxism? Daytime bruxism is the habit of clenching and/or grinding your teeth while awake — often without realizing it, whether concentrating on work, studying, using your phone, or during moments of tension and worry. Frequently triggered by anxiety and stress, this seemingly harmless habit can have serious consequences. Tooth wear, dental fractures and restorations, headaches, facial pain, temporomandibular joint (TMJ) problems, a sensation of a tired or tense face, and even difficulty opening your mouth are just some of the symptoms you may be experiencing. Discover how the Tolpie app can transform your routine: Tolpie is an app created to help people like you deal with Daytime Bruxism — and with the anxiety and stress that often cause it — in a complete and welcoming way. Our mission is to provide a calmer and pain-free life. Tolpie App Features: ∙ Customizable Alarms: Set reminders that adapt to your routine, with a fixed interval or with intelligent AI that adjusts the times based on your clenching situation throughout the day. ∙ Complete Statistics: Monitor clenching, pain level and behavior, facial map of critical points, related stress factors, and your relaxation progress, all in one place, with PDF export for professional follow-up. ∙ Guided Relaxation: Guided meditations and breathing techniques (such as 4-7-8, Square Breathing, and Heart Rate Coherence) to calm your mind and reduce stress levels. ∙ Facial Massage: Guided self-massage exercises through tutorials, designed to relieve tension accumulated in your face due to bruxism. ∙ Streak and Consistency: Track how many consecutive days you maintain the habit of unclenching your teeth. Seeing your progress is a powerful tool for building healthy habits. ∙ Pre-made and Personalized Challenges: In addition to bruxism-related challenges, create personal goals like walking, meditating, or staying hydrated, all of this helps with anxiety and stress management. ∙ Levels, XP, and Achievements: Level up with each completed challenge, unlock achievements, and track your journey in a motivating way. ∙ Ranking and Community: Compare your progress with other users on a weekly ranking, compete for Top 3, and be part of a community that shares the same goal. ∙ Tulpe AI — Your Virtual Friend: Vent without judgment whenever you need to. Tulpe AI is available to listen and chat about what's weighing on your day, helping you release the anxiety and stress that fuel bruxism. Tolpie is not just an app; it's a companion on your journey to a pain-free and lighter life, caring for your body and mind. Download it now and start transforming your routine, taking care of your smile and your well-being. Note: This app serves as a complementary treatment; for better rehabilitation, you should consult your dentist and other responsible health professionals to ensure complete treatment for your situation. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You usually notice that you have been clenching your teeth only after your jaw already aches. Brushbeat helps you catch awake bruxism the moment it happens, with no judgment and no demand for constant self-watching. WHY THIS MATTERS Awake bruxism slips by because it happens while you work, drive, study, or scroll on your phone. Tension piles up quietly all day and shows up later as soreness, wear, or jaw clicks. Without an objective log, it is hard to describe the problem clearly to your dentist. HOW BRUSHBEAT WORKS Instead of asking you to stay self-aware all the time, the app sends prompts at random moments inside an active window you choose (for example, 9 AM to 6 PM). When a prompt arrives, you tap once to log how your jaw felt at that instant: relaxed, clenched, or unsure. This method, called EMA (Ecological Momentary Assessment), captures your real routine instead of forced self-observation. KEY FEATURES - Random prompts spread across your day - Custom active window that respects work and rest - One-tap logging straight from the notification - Trend dashboard with weekly and monthly charts - Weekly PDF report formatted for your dentist visit - Optional patient name on the PDF, for clinical records - Log stored locally on your device WHO IT IS FOR Adults who suspect awake bruxism, people whose dentist asked them to watch for daytime jaw tension, and anyone who wants to walk into the next appointment with consistent data instead of vague impressions. PRO (OPTIONAL SUBSCRIPTION) More daily prompts, fully custom active windows, and full history access. The purchase is handled by the App Store and can be canceled at any time from your Apple Account settings. PRIVACY Your bruxism log stays on your iPhone, in a local SQLite database on the device. The contents of your logged moments are not sent to any server. The app uses analytics and attribution services only to measure installs and improve the experience. IMPORTANT NOTICE Brushbeat is a self-tracking tool. It does not replace evaluation, diagnosis, or treatment by a licensed dentist or qualified healthcare professional. If you have persistent pain, please seek clinical guidance. Start spotting the patterns you used to miss and bring clear, objective data to your next dental appointment.