Gym Log vs FreeWOD

Gym Log is a workout planner and tracker for lifters who build their own strength and hypertrophy training. Plan workouts in detail, see previous performance while you train, log sets quickly, and understand how your training changes over time. PLAN YOUR TRAINING • Create reusable workout templates and custom exercises • Program warm-up, working, and special sets • Use target reps, rep ranges, RPE, percentages, and Training 1RM • Organize exercises into supersets • Reuse warm-up and working-set schemes • Configure weight increments and rest times for individual exercises LOG WITHOUT FRICTION • See planned values and previous results during your workout • Adjust weight, repetitions, and RPE with the quick input pad • Complete sets directly from the workout screen • Start rest timers automatically • Track sets using repetitions, weight, time, or distance UNDERSTAND YOUR PROGRESS • Follow estimated 1RM, weight, repetitions, volume, and personal records • Review complete workout and exercise history • See how performance changes over time • Analyze training volume by muscle group • Track primary and secondary muscle contributions separately TRACK YOUR BODY • Log weight, body fat, and other body measurements in one entry • Estimate body fat from your measurements • Follow measurement trends • Export your measurements to CSV WORKS WITH APPLE HEALTH • Save your Gym Log workouts to Apple Health • Save measurements you log to Apple Health, and see the ones already stored there BRING YOUR HISTORY WITH YOU Already using another workout tracker? Import your existing workout history from Hevy or Strong instead of starting over. ACTUALLY FREE All workout features are included. There are no subscriptions, paid tiers, or feature unlocks. Gym Log is made for people who already know how they want to train. It does not include built-in programs, coaching, exercise videos, or social feeds. It is a focused tool for planning, recording, and understanding your own training.

FreeWOD is a local-first Functional Fitness and WOD tracker for athletes who want to log training without an account. Track WODs, lifting sessions, PRs, notes, timers, and training history directly on your device. No login. No ads. No forced cloud. Built for Functional Fitness FreeWOD works for garage gym training, HYROX prep, kettlebell work, calisthenics, lifting, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, HYROX, chipper, and free-structure sessions in one simple workout tracker. WOD tracking - Log custom WODs - Save reusable workout templates - Track result, notes, RPE, intensity, timecap, and performance level - Use formats like For Time, AMRAP, EMOM, HYROX, and custom - Compare workout history over time Lifting and PR tracking - Log strength sessions with sets, reps, weight, unit, RPE, tempo, and pause work - Track PRs from your training history - Use it as a simple lifting log, gym log, strength tracker, or garage gym notebook Training history that stays yours - Browse WODs, lifting sessions, PRs, notes, and stats - Keep your training data local on your device - Export and import JSON backups when you choose - No account, no backend, no analytics tracking, and no ads Core tracking stays free FreeWOD 1.0.0 includes WOD tracking, custom workouts, lifting log, PR tracking, History, basic stats, streaks, settings, and JSON backup as part of the free core app. Future optional extras may include Pro features, premium themes, WOD packs, a home screen widget, and an Apple Watch companion. They are not required for the current core workout tracking experience. FreeWOD is built for training, not engagement. Your workout data belongs to you.