Run Your Time vs Root Shift

Can't put your phone down? Run Your Time makes screen time something you earn. The app blocks your most distracting apps until you exercise. Work out for ten minutes, and you unlock ten minutes of screen time — one minute of activity for every minute on your phone. Run Your Time is a subscription app and begins with a free trial. If it isn't the right fit, you can cancel anytime in Settings. HOW IT WORKS Choose the apps you want blocked, such as social media or games. Complete a workout using any fitness app that syncs with Apple Health — Strava, Nike Run Club, Peloton, and Apple Watch workouts all count. Open Run Your Time, and your exercise minutes convert into screen time. When your time is up, your apps lock again automatically. WHAT'S INCLUDED Block unlimited apps, enforced by real iOS Screen Time Earn screen time from any workout and any fitness app Bank your earned time throughout the week and redeem it anytime through midnight Saturday Set a custom exchange rate, such as one minute of exercise for two minutes of screen time Pause a session and save the remaining time for later Track a live countdown in the Dynamic Island and on your Lock Screen STAY HONEST Ask a friend or partner to set the passcode. Without it, you can't unblock your apps or change the rules — real accountability, not a setting you can quietly switch off. Your health data never leaves your device. The app reads only your workout duration to credit your screen time. Terms of Service: https://garretteledui.wixsite.com/run-your-time-app/eula Privacy Policy: https://garretteledui.wixsite.com/run-your-time-app/privacy

RootShift is a dedicated health and wellness coaching app based on the RootShift Method, designed to combine yoga, nervous system regulation, and sustainable weight loss. Designed for busy women, RootShift replaces exhausting workouts and extreme restriction with sustainable habits. We focus on calming your nervous system, eating real food, and moving intentionally to help you drop weight (7+ kg) and restore your energy. WHAT YOU GET • Custom Yoga & Movement: Personalized flows, mobility routines, and low-impact strength sessions with step-by-step guidance to burn fat without burning you out. • Nervous System Regulation: Guided 4-7-8 breathwork, restorative Yoga Nidra, and vagus nerve practices designed to lower cortisol, cut anxiety, and improve deep sleep. • Real-Food Nutrition: Simple, nourishing meal guidance using real, whole foods—no starvation, extreme detoxes, or confusing calorie math. • Daily Habit & Progress Tracking: Quickly log your practices, energy levels, sleep, and body measurements in seconds to track consistent, long-term change. • Direct Coach Support: Stay accountable with structured check-ins, routine adjustments, and in-app messaging directly with Mehaq. HOW IT WORKS RootShift is exclusively for clients enrolled in Mehaq Mehta’s coaching programs. An active account is required to log in. Contact Mehaq to get started.