Team Brock Ashby vs EBfit

Stop wasting your time and money on fads, gimmicks and influencer charlatans and finally get the results you deserve with Team Brock Ashby body transformation coaching. Whether you want to lose fat, build muscle, get stronger or improve your general fitness, Team Brock Ashby is evidence based with proven strategies that have worked for thousands of men and women worldwide. Level up your training, nutrition and education to learn the habits you need to achieve your ideal physique. Train with straight-to-the-point methods that are grounded in science and proven by results that don’t just last for weeks, but years. Brock is a celebrity trainer, face to face personal trainer and online coach with almost a decade of experience getting every body shape, and size, life changing results. Our training programs will guide you to build your best beach body, v-taper physique, and put muscle on your frame, all whilst getting stronger in your lifts. Prepare yourself to elevate your body, mindset and life with our free to download app! Here’s how it works with our Premium 1-1 coaching, Built By Brock or one-off workout guides: TRAINING - Strength training programs for men & women - Flexible options to fit your schedule from 3-6 days per week - Beginner, intermediate and advanced all catered to - Gym access or home gym workouts - Step protocols to maximise fat loss and maintain necessary physical activity levels - Exercise tutorial videos, progressive overload tracker/history, rest period timer, alternative exercises, tempo guidance and more NUTRITION - Custom calories and macros (depending on program) - Nutritional recommendations and education to fit your goals (lose fat/build muscle) and dietary preferences - Calorie and macro guidance to suit your lifestyle - No over-restrictive meal plans that make you feel stuck and bored PROGRESS - View your previous weights lifted each week to ensure you're getting stronger - Record notes in your workouts for you/your coach to see - Upload your measurements, weight and photos weekly to stay on track - View your progress photos, lifting history, workouts and steps at any time - Sync with Health app to update your metrics instantly EDUCATION - Video education specific to each program to outline the strategy - Exercise tutorial videos and coaching cues on every exercise - Huge educational video library of over 6 hours of training, nutrition, supplementation and best practices - Learn how to get results and WHY behind Team Brock Ashby methods ACCOUNTABILITY & SUPPORT - Access to a PRIVATE community of other fitness enthusiasts on the same journey - Q&As with Brock Ashby - Email and chat support for all of your questions (depending on program) - Chat with Coach Brock Ashby and the Team in the Facebook group for advice whenever needed

Start Your Personalized Fitness Journey Unlock your full potential with EbFit by Emma, a one-of-a-kind fitness app designed by expert trainer Emma Marie Østmo Brandsæter. Our aim is to help you grow and reach your personal potential. With EbFit, you’ll have access to personalized training programs tailored to your unique goals and abilities. Designed for Everyone EbFit by Emma is built for all ages and fitness levels. Whether you want to build strength, improve flexibility, or simply boost your energy, our app provides the resources you need to succeed. Easily sync with health apps to track your progress and celebrate your achievements. A Comprehensive Approach to Health and Fitness True fitness goes beyond workouts—it’s about building a sustainable, healthy lifestyle. EbFit includes in-depth nutrition and habit-tracking features, helping you take care of your body in every way. Become part of a supportive community where expert guidance and motivation keep you accountable. What You’ll Get: • Customizable habit tracking to match your personal goals • Expert-crafted training programs with a special focus on women's fitness • A wide variety of instructional workout videos to guide your training • Detailed tracking of reps and sets to measure progress • Integrated nutrition planning for a well-rounded diet • A thriving community led by Emma Marie Østmo Brandsæter, dedicated to helping you gain confidence and achieve your dream physique Join the EbFit Community Start your journey to better health with Emma guiding you every step of the way!