Team Brock Ashby vs nXcore

Stop wasting your time and money on fads, gimmicks and influencer charlatans and finally get the results you deserve with Team Brock Ashby body transformation coaching. Whether you want to lose fat, build muscle, get stronger or improve your general fitness, Team Brock Ashby is evidence based with proven strategies that have worked for thousands of men and women worldwide. Level up your training, nutrition and education to learn the habits you need to achieve your ideal physique. Train with straight-to-the-point methods that are grounded in science and proven by results that don’t just last for weeks, but years. Brock is a celebrity trainer, face to face personal trainer and online coach with almost a decade of experience getting every body shape, and size, life changing results. Our training programs will guide you to build your best beach body, v-taper physique, and put muscle on your frame, all whilst getting stronger in your lifts. Prepare yourself to elevate your body, mindset and life with our free to download app! Here’s how it works with our Premium 1-1 coaching, Built By Brock or one-off workout guides: TRAINING - Strength training programs for men & women - Flexible options to fit your schedule from 3-6 days per week - Beginner, intermediate and advanced all catered to - Gym access or home gym workouts - Step protocols to maximise fat loss and maintain necessary physical activity levels - Exercise tutorial videos, progressive overload tracker/history, rest period timer, alternative exercises, tempo guidance and more NUTRITION - Custom calories and macros (depending on program) - Nutritional recommendations and education to fit your goals (lose fat/build muscle) and dietary preferences - Calorie and macro guidance to suit your lifestyle - No over-restrictive meal plans that make you feel stuck and bored PROGRESS - View your previous weights lifted each week to ensure you're getting stronger - Record notes in your workouts for you/your coach to see - Upload your measurements, weight and photos weekly to stay on track - View your progress photos, lifting history, workouts and steps at any time - Sync with Health app to update your metrics instantly EDUCATION - Video education specific to each program to outline the strategy - Exercise tutorial videos and coaching cues on every exercise - Huge educational video library of over 6 hours of training, nutrition, supplementation and best practices - Learn how to get results and WHY behind Team Brock Ashby methods ACCOUNTABILITY & SUPPORT - Access to a PRIVATE community of other fitness enthusiasts on the same journey - Q&As with Brock Ashby - Email and chat support for all of your questions (depending on program) - Chat with Coach Brock Ashby and the Team in the Facebook group for advice whenever needed

nXcore is a daily training system that combines cognitive training, breathwork, movement, and habit tracking into one structured experience. Designed for athletes, students, parents, coaches, teams, professionals, and individuals focused on personal growth, nXcore helps users build consistency, focus, recovery, movement, and healthy daily habits. The system is built around a simple framework: Breathe. Mind. Move. Repeat. nXcore can be used as a complete daily routine or added to an existing fitness, sports, wellness, or personal development program. Activities are designed to be accessible, sustainable, and flexible enough to support a wide range of experience levels. Cognitive Training nXcore includes interactive mind training activities that support attention, memory, recall, accuracy, processing speed, pattern recognition, and decision-making. Activities may include memory challenges, recall exercises, vocabulary development, focus training, reaction-based tasks, and cognitive performance games. Progress is centered on participation, consistency, and personal development rather than competition. Breath Training Breathwork sessions help users practice awareness, recovery, focus, emotional regulation, and stress management. Breathing exercises can be completed on their own or included as part of the full Mind, Breath, Move routine. Movement Training nXcore includes guided movement sessions designed to support strength, mobility, coordination, stability, recovery, and overall fitness. Training may include bodyweight workouts, mobility sessions, functional movement, athletic development, stretching, recovery routines, and youth-friendly fitness activities. Movement sessions can be used on their own, alongside another fitness plan, or as part of a daily performance routine. Habit Tracking and Progress nXcore helps users build consistent daily practices through habit tracking and progress monitoring. Users can track completed activities, daily consistency, participation history, movement sessions, breathwork, mind training, and habit-based progress over time. The goal is to support repeatable behaviors that contribute to long-term development. Flexible Training System nXcore is designed to fit different goals and routines. Users may follow nXcore as a standalone system, incorporate it into sports training, add mind and breath activities to an existing wellness routine, or use movement sessions to support overall fitness and recovery. The system can also support coaches, teams, educators, and families looking for a simple structure for daily development. Health Integration Sync with the Health app to update your metrics instantly and keep activity data aligned across supported devices and services. Core Areas of Development nXcore supports growth across multiple areas, including mental performance, physical fitness, recovery, focus, consistency, healthy habits, personal accountability, and daily wellness. By combining cognitive training, breathwork, movement, and habit development, nXcore provides a practical framework for daily performance and long-term growth. Train your mind. Regulate your breath. Move with purpose. Build consistency through daily practice.