Sereze vs Longevity Protocols

Calm down in a couple of minutes. Real breathing, personalized by your body. Boring stories for busy minds. No network needed, all offline. Calm you can actually see, and now share. Sereze reads your heart rate and HRV so you can watch your body settle, not just hope it does. It is private, on device, and works even in airplane mode. And with Breathe Together, calm becomes something you do with the people around you. Listen to boring stories when silence makes your thoughts louder, or use Apple Watch guided breathing when your body feels stressed. When you can't sleep, can't focus, or feel yourself winding up, Sereze does the breathing for you, in sessions short enough to actually use. Tap once. Breathe. Feel steadier in minutes. Why Sereze is different Most breathing apps play the same audio for everyone. Sereze actually reads your body. Tracks heart rate and HRV through Apple Watch Picks the session your body needs right now Turns it into one clear Calm Score, and shows your trends over time Wakes up with you: a morning review explains last night and suggests what to do tonight It is the difference between a yoga video and a personal trainer. Use it when you: Can't fall asleep: 4-7-8 breathing to wind down Feel wound up or overwhelmed: belly breathing to settle a racing mind Need to reset before a meeting: box breathing in about 90 seconds Want to recover after a workout: extended exhales to ease your heart rate down Want a calmer, steadier breath: gentle Buteyko and comfortable breath-holds What's inside 30+ guided breathing techniques: 4-7-8, Box, Bhramari, Alternate Nostril, Buteyko, and more Sleep Stories and NSDR (Non-Sleep Deep Rest) sessions Morning review with personalized insights, generated on device with Apple Intelligence Siri Shortcuts: your next session one tap or one phrase away Apple Watch integration: every session followed by your heart rate Logs how you feel to Apple Health State of Mind, and reads it back to tune your Calm Score Works offline. Syncs with Apple Health. No social feed. No streak guilt. No nudges before bed. Pricing Free to download, with a full-access trial to start, no card required. After that, choose your plan: $49.99/year (about $4.16/month) or $6.99/month. Auto-renews unless canceled, managed through your Apple Account. Privacy Your breath, sleep, and journal data stay on your device. Sereze runs entirely on device. We don't collect analytics, sell anything, or track you across apps. Apple Health access is optional, stays on your device, and is never uploaded. Sereze is a wellness and relaxation app. It is not a medical device and does not diagnose, treat, or prevent any condition. Terms of Use: https://sereze.ai/term_of_use.html Privacy Policy: https://sereze.ai/privacy_policy.html

Longevity Protocols is a personal routine management app designed to help you organize daily habits, workouts and learning in one structured system. The app supports consistent daily actions across three areas of everyday wellbeing: Physical routines, Cognitive routines and Emotional awareness. Instead of focusing on single activities, the app provides a clear overview of your daily structure and long-term consistency. DAILY DASHBOARD Unified checklist combining habits, workouts and scheduled activities Progress tracking and consistency indicators Flexible scheduling (daily, weekly, monthly) View past and future planned activities HABIT TRACKING Create and manage personal habits Support for build habits and limit habits Flexible schedules and reminders Statistics and adherence history WORKOUT PLANNING Plan and track different types of physical activity: resistance training, zone 2 cardio sessions, interval sessions including 4×4 intervals, mobility and stretching routines, balance and stability exercises and daily movement tracking. RESISTANCE TRAINING MODULE Create structured workout plans using an exercise library Track sets, repetitions, weight and rest periods Reusable workout templates Workout history and progress overview SUPPLEMENT ORGANIZATION Schedule supplements and routines Track cycles and adherence Organize by time of day EMOTIONAL CHECK-INS Log emotional states and patterns Add notes and review past entries Build awareness of daily experiences LEARNING AND MOTIVATION Structured learning sections Track progress across learning levels Define your personal motivation (Why) STATISTICS Long-term consistency analytics Heatmaps and trend tracking Daily and weekly summaries The application is intended for organizational and educational purposes only. It does not provide medical advice, diagnosis or treatment.