Pull Ups Hero vs Gravity

Pull Ups Hero builds a progressive pull-up workout plan from your own max-reps test, then guides every set, rep and rest so you get stronger week after week. HOW IT WORKS • Take a quick max-reps test to measure your current level • Get a personalized plan with sets, reps and rest times matched to your strength • Follow the guided workout: log each set while the rest timer counts down • Retest your max and your plan levels up with you FEATURES • Progressive pull-up training plan for beginners and advanced athletes • Workout timer with rest countdown and a notification when the next set starts • Workout stats: today, this week, this month and all time • Daily streaks to build a consistent training habit • Achievements and badges for total reps, best single set, streaks and workouts completed • Weekly challenges and a global leaderboard (weekly, monthly, all time) • Apple Health sync to save your workouts automatically • Workout reminders so you never miss a training day All you need is a pull-up bar: train at home, in the park or at the gym. WHO IT'S FOR Beginners building strength, calisthenics and bodyweight fans, home workout lovers and anyone preparing for a fitness test. Pull Ups Hero adapts to your level and keeps pushing you forward. PREMIUM Upgrade to Pull Ups Hero Premium for: • Your full workout history • Detailed analytics after every workout: improvement vs your last session, best set and average per set • Join every weekly challenge (free accounts can join one) • An ad-free experience Take your test today and get your pull-up plan in minutes. SUBSCRIPTION TERMS Pull Ups Hero is free to download. Pull Ups Hero Premium is an optional auto-renewable subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Any unused portion of a free trial, if offered, is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms & Conditions: https://www.frisble.com/portfolio/pull-ups-hero/terms-and-conditions Privacy Policy: https://www.frisble.com/portfolio/pull-ups-hero/privacy-policy

GRAVITY — TRAIN THE NEXT STEP Gravity turns Streetlifting, Hand Balancing, and Flexibility into clear progression paths. Pick a practice, see the next useful milestone, and open one focused session instead of searching through workout lists. STREETLIFTING THAT MEETS YOU WHERE YOU ARE Gravity’s current Streetlifting plan starts at five clean pull-ups. Assess your max, set training days, and follow bodyweight or weighted pull-up and dip programming that matches your starting point. Once earned, the 20-, 25-, and 30-rep milestones can be selected again, and today’s per-set target can be adjusted before you train. CLEAR, HONEST PROGRESSION Log the reps, added load, and effort you actually complete. Controlled completion moves the prescription forward; incomplete or harder-than-planned work holds the target. Progress on the path reflects recorded work—technique practice never invents reps or awards a skill automatically. BUILT FOR THE SESSION See exercises, sets, reps, loads, holds, rest ranges, and safety notes. Full-screen rest, hold, and EMOM timers stay on schedule when Gravity is backgrounded. Active workouts can recover after an interrupted session. THREE TRAINABLE PRACTICES • Streetlifting: bodyweight foundations through weighted pull-ups and dips • Hand Balancing: wall foundations, freestanding balance, and advanced preparation • Flexibility: structured hamstring, compression, and split preparation Calisthenics and Powerlifting appear as clearly marked previews while their complete training paths are still in development. LEARN AND REVIEW Use short guides for active recovery, sleep, fueling, body composition, hand care, technique, deloading, and competition preparation. Review your training history, best set, streak, weekly plan, and path progress. YOUR TRAINING, ACROSS DEVICES A Gravity account keeps completed workouts, programs, and progress synced. Local-first storage keeps the app useful through connection changes and syncs again when a connection returns. Optional local reminders follow your weekly plan. FIND A PLACE TO TRAIN Open the Parks map, search a city, or choose Find My Location to see nearby calisthenics parks. Location access is optional. FREE, NO ADS Gravity is free, with no ads, subscriptions, or in-app purchases. PRIVACY BY DESIGN No advertising tracking or data brokers. Technical diagnostics are limited and do not include session replay, screenshots, or tap capture. Set videos and profile photos stay on your device. Delete your Gravity account and associated cloud training data at any time in Settings. Strength training carries a risk of injury. Gravity provides general training information, not medical advice. Use appropriate equipment and technique, stop for pain, and seek qualified guidance when needed.