Comparison

Pull Ups Hero vs Pull Up Progress

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Pull Ups Hero

Features
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Pull Ups Hero builds a progressive pull-up workout plan from your own max-reps test, then guides every set, rep and rest so you get stronger week after week. HOW IT WORKS β€’ Take a quick max-reps test to measure your current level β€’ Get a personalized plan with sets, reps and rest times matched to your strength β€’ Follow the guided workout: log each set while the rest timer counts down β€’ Retest your max and your plan levels up with you FEATURES β€’ Progressive pull-up training plan for beginners and advanced athletes β€’ Workout timer with rest countdown and a notification when the next set starts β€’ Workout stats: today, this week, this month and all time β€’ Daily streaks to build a consistent training habit β€’ Achievements and badges for total reps, best single set, streaks and workouts completed β€’ Weekly challenges and a global leaderboard (weekly, monthly, all time) β€’ Apple Health sync to save your workouts automatically β€’ Workout reminders so you never miss a training day All you need is a pull-up bar: train at home, in the park or at the gym. WHO IT'S FOR Beginners building strength, calisthenics and bodyweight fans, home workout lovers and anyone preparing for a fitness test. Pull Ups Hero adapts to your level and keeps pushing you forward. PREMIUM Upgrade to Pull Ups Hero Premium for: β€’ Your full workout history β€’ Detailed analytics after every workout: improvement vs your last session, best set and average per set β€’ Join every weekly challenge (free accounts can join one) β€’ An ad-free experience Take your test today and get your pull-up plan in minutes. SUBSCRIPTION TERMS Pull Ups Hero is free to download. Pull Ups Hero Premium is an optional auto-renewable subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Any unused portion of a free trial, if offered, is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms & Conditions: https://www.frisble.com/portfolio/pull-ups-hero/terms-and-conditions Privacy Policy: https://www.frisble.com/portfolio/pull-ups-hero/privacy-policy

About

Pull Up Progress

Features
Read full description

Ready to crush your pull-up goals? Pull Up Progress is the ultimate personal trainer in your pocket, designed to help beginners and advanced users alike build strength and master pull-ups with ease. Why Choose Pull Up Progress? - Personalized Plans for Every Level: Start with 0 chin-ups or push past your limits. Plans adapt to your ability and progress over time. - Daily Progress You Can See: Complete your sets, check them off, and watch as your strength grows day by day. - Automatic Progression: Let the app do the thinkingβ€”your reps and sets increase automatically for steady, structured gains. - Stay on Track, Always: Your progress is saved, so you’ll never lose your place no matter where you leave off. Whether you struggle to do a single pull-up or are chasing high-rep goals, Pull Up Progress provides accessible daily workouts and clear progress tracking to inspire growth. Download now to unlock your pull-up potential!

Screenshots

Pull Ups Hero4 screens
Pull Up Progress3 screens

Verdict

The call

The clearest difference is in-app purchases: Pull Up Progress at none against Pull Ups Hero's 3. Pull Up Progress also leads on ads (none vs shown). Pull Ups Hero's advantage is update cadence (every 5 days vs every 7 months) and iOS requirement (15.0 vs 17.0). On price and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Pull Ups Hero sells 3 in-app purchases, starting at $1.99 per month. Pull Up Progress asks for nothing beyond the download.

UpkeepUpdate frequency

Pull Ups Hero ships an update every 5 days, Pull Up Progress every 7 months. The most recent releases landed on October 9, 2026 and October 5, 2026 respectively.

Scorecard4 real differences Β· 2 level
Pull Ups Hero versus Pull Up Progress: the parameters behind the verdict, then further details
ParameterPull Ups HeroPull Up Progress
PriceFreeFree
Update frequencyEvery 5 days β€” betterEvery 7 months
AdsYesNo β€” better
In-app purchasesYesNo β€” better
DevicesiPhone, iPad, iPod β€” betteriPhone, iPad
Requires iOS15.0 β€” better17.0
Further details β€” not scored
Size63 MB4 MB
Age rating4+4+
DeveloperFrisblePerkodar AB

In-app purchases

3 purchases

Pull Ups Hero

Subscriptions3
  • Premium month$1.991 Month
  • Pro plan3 Days trial$2.991 Month
  • Pro plan7 Days trial$17.991 Year
None

Pull Up Progress

No in-app purchases

Questions

Is Pull Ups Hero free?
Pull Ups Hero is free to download, with in-app purchases available.
Is Pull Up Progress free?
Pull Up Progress is free to download, with no in-app purchases.
Do Pull Ups Hero or Pull Up Progress have ads?
Pull Ups Hero shows ads; Pull Up Progress does not.
Which is updated more often, Pull Ups Hero or Pull Up Progress?
Pull Ups Hero ships an update every 5 days, and Pull Up Progress every 7 months. Most recently, Pull Ups Hero was updated on October 9, 2026 and Pull Up Progress on October 5, 2026.

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