HILLSHOCK 震撼健身 vs SteadyLift

來自台灣高雄鳳山 創立於2022年 創始人Hill 鄒政翰是一名健美職業選手 生活即是一場訓練，訓練即是生活 我們的品牌精神 「突破自我，提升自我實現，練就更強壯的身心。」 希望用我們的精神傳達給每一位你們。 場館附有 - 有氧器材、重訓器材、自由重量區、多功能訓練區、伸展放鬆區、小教室彈性空間。 下載我們的 APP，開啟您的運動旅程： 首頁：一目了然的介面讓您即時查看近期的預約課程，並隨時查看場館發佈的重要消息。 探索：預約運動課程，認識我們的專業教練，瀏覽（會籍/課程）方案，讓您依需求選擇最適合的（會籍/課程）。 會員：讓您輕鬆管理個人與帳號資訊、查看（會籍/課程）訂單狀態等。若有任何問題，也可以在此找到我們的客服聯絡方式。 Facebook : HILL SHOCK 震撼健身 Instagram : hillshockgym

Walk into the gym with every set already organized. SteadyLift turns the exercises you use most into reusable workout routines. The free version includes one routine, while a one-time lifetime purchase unlocks unlimited routines. Plan every set faster • Choose from 72 built-in machine, free-weight, and bodyweight exercises • Each exercise includes names in Traditional Chinese and English, form steps, common mistakes, safety notes, and primary and secondary muscle guides • Set reps and weight with side-by-side wheels, then switch the primary unit between KG and LB • Mark each set as warm-up, working, or drop; drop sets include reps per round, starting weight, and weight reduction per round • Swipe an exercise left to reveal Delete, or press and hold to drag it into a new position Keep training and rest connected • Completing a set starts the rest timer; add time or finish rest early when needed • During rest, use one of three faces to rate the previous set as Good, Okay, or Hard • Drop-set weight decreases after each completed round until you choose to stop Review training and body records • A standard front-and-back body heatmap shows muscle training for week, month, year, or custom dates; tap a muscle to view workout and completed-set counts • A workout calendar shows daily completions and training frequency • Training analytics show actual volume, intensity trends, average load, and personal records • Select a date to manually record optional weight, skeletal muscle mass, body fat percentage, BMI, visceral fat, and notes, or import a supported InBody report with on-device iPhone text recognition • Layout-aware importing uses report sections, labels, and relative positions. For harder-to-read reports, cross-check 2–3 photos of the same full report from different angles and lighting; uncertain values remain editable and may be left blank or marked CHECK • Once an indicator has at least two dated records, view its animated body-composition trend and change from the previous reading • Switch between muscle-gain and fat-loss goals for rule-based protein, calorie, and timeline ranges using body records and recent training frequency Designed for the gym floor Large type, clear contrast, and focused controls reduce repeated phone interaction. If you have an eligible offer code for Lifetime Access, open Apple's secure redemption sheet inside the app. Apple handles the code and payment flow. Optional account, on-device workouts Routines, workouts, timers, and InBody records work without signing in. Apple or Google sign-in is used only for account identity, support, and lifetime account access. SteadyLift has no ads, analytics, or tracking. Routines, workout progress, ratings, history, InBody images, recognized text, and confirmed body values are not synced to the account. If you are signed in and StoreKit finds an eligible App Store lifetime entitlement, the Apple-signed non-consumable transaction is sent for server verification. Necessary transaction identifiers, product, status, environment, purchase time, and verification time are linked to the account for restoration, refund or revocation handling, and duplicate-link prevention. This does not include a full card number or Apple ID password. Account deletion does not erase Apple’s original transaction. Deleting the app removes local data; Apple controls device backup and transfer behavior. SteadyLift is a general fitness, timing, and self-tracking tool. Form guides and manually entered measurements are for personal reference only. The app does not provide medical diagnoses, treatment, rehabilitation guidance, personalized exercise prescriptions, or professional coaching. Stop exercising and seek qualified help if you experience pain, dizziness, chest tightness, or other discomfort.