FitnessDiary vs SteadyLift

FitnessDiary 是一款簡單好上手的健身日記，支援中英雙語，介面清爽，並提供可愛的貓咪風格運動項目圖示，讓記錄訓練變得更輕鬆。 【特色 Features】 - 簡單不複雜的介面 - 支援中文與英文雙語 - 可愛貓咪風格的運動項目圖示 - 功能精簡，快速記錄訓練 - 每日第二次啟動才顯示一次插頁廣告 - 相關動作僅供記錄參考 FitnessDiary is a simple and easy-to-use workout diary with bilingual support and clean design. It features cute cat-themed workout icons and simple functions for fast workout logging. Features: - A clean and straightforward interface - Supports both Chinese and English - Cute cat-themed exercise icons - Simple features for fast workout logging - Interstitial ad appears only once per day on the second app launch - These actions are recorded for reference purposes only Simple, fun, and easy tracking. 簡單、有趣、好紀錄。讓健身變得更輕鬆。 【健康整合 | Apple Health Sync】 連結 Apple 健康,自動讀取身體數據 Syncs with Apple Health to read your body data 步數、睡眠(含深層/REM)、靜止心率一目了然 Steps, sleep (Deep & REM stages) & resting heart rate 步數與睡眠趨勢:今日 / 本週 / 本月 Steps & sleep trends: day / week / month view 資料來自 Apple 健康,支援多種裝置寫入的資料 Works with data written to Apple Health by your devices 【跑步分析 | Running Insights】 自動抓取配速、分段、心率曲線 Auto pace, splits & heart-rate curve for every run 智慧判別:輕鬆跑 / 間歇 / 長距離(可手動修正) Smart run-type detection: Easy / Intervals / Long run 本週/本月里程統計,月曆直接顯示跑步距離 Weekly & monthly mileage, shown right on the calendar 【睡眠 × 訓練 | Sleep × Performance】 交叉分析睡眠與訓練表現的關聯 See how your sleep affects your training & pace 睡得好的日子,是不是真的練得更好? Discover if better sleep really means better workouts 【訓練體驗升級 | Training Upgrades】 同動作自動折疊,清單更清爽 Same exercise auto-folds for a cleaner list 熱身 / 正式組分開標記 Mark sets as Warm-up or Working 動作計時器:每組完成自動倒數休息,聲音+震動提醒 Built-in timer: rest countdown with sound & vibration alerts 【虛擬貓咪陪伴 | Virtual Cat Companion】 運動賺積分，購買食物、玩具照顧貓咪 Earn points from workouts to buy food & toys for your cat 三大數值系統：飽食度、歡樂度、環境度 Three care stats: Hunger, Happiness & Cleanliness 貓咪會上廁所、玩耍、睡覺，真實互動體驗 Realistic interactions: bathroom breaks, playtime & naps 購買貓跳台等家具，打造專屬貓咪之家 Decorate with cat trees and furniture 睡飽、跑步、認真訓練都能幫貓咪加分 Good sleep, runs & workouts earn your cat bonus points 【寵物日誌 | Pet Activity Log】 自動記錄所有互動，永不遺忘 Auto-tracks all interactions 沒運動時貓咪會想念你的溫馨提醒 Your cat misses you when you skip workouts 彩色分類標籤，一眼識別不同事件 Color-coded categories for easy reference 【統計優化 | Enhanced Statistics】 大肌群、小肌群分層統計 Major & minor muscle group breakdown 本週 / 本月 / 全部 時間範圍切換 Weekly / Monthly / All-time view options 視覺化折線圖，訓練成果清晰呈現 Visual charts showing your progress 【首次使用教學 | Onboarding Tutorial】 完整導覽帶新手快速上手，改版時顯示更新重點 Full walkthrough for new users, "What's New" on updates 貼心引導，不打擾老用戶 Thoughtful guidance without disturbing existing users

Walk into the gym with every set already organized. SteadyLift turns the exercises you use most into reusable workout routines. The free version includes one routine, while a one-time lifetime purchase unlocks unlimited routines. Plan every set faster • Choose from 72 built-in machine, free-weight, and bodyweight exercises • Each exercise includes names in Traditional Chinese and English, form steps, common mistakes, safety notes, and primary and secondary muscle guides • Set reps and weight with side-by-side wheels, then switch the primary unit between KG and LB • Mark each set as warm-up, working, or drop; drop sets include reps per round, starting weight, and weight reduction per round • Swipe an exercise left to reveal Delete, or press and hold to drag it into a new position Keep training and rest connected • Completing a set starts the rest timer; add time or finish rest early when needed • During rest, use one of three faces to rate the previous set as Good, Okay, or Hard • Drop-set weight decreases after each completed round until you choose to stop Review training and body records • A standard front-and-back body heatmap shows muscle training for week, month, year, or custom dates; tap a muscle to view workout and completed-set counts • A workout calendar shows daily completions and training frequency • Training analytics show actual volume, intensity trends, average load, and personal records • Select a date to manually record optional weight, skeletal muscle mass, body fat percentage, BMI, visceral fat, and notes, or import a supported InBody report with on-device iPhone text recognition • Layout-aware importing uses report sections, labels, and relative positions. For harder-to-read reports, cross-check 2–3 photos of the same full report from different angles and lighting; uncertain values remain editable and may be left blank or marked CHECK • Once an indicator has at least two dated records, view its animated body-composition trend and change from the previous reading • Switch between muscle-gain and fat-loss goals for rule-based protein, calorie, and timeline ranges using body records and recent training frequency Designed for the gym floor Large type, clear contrast, and focused controls reduce repeated phone interaction. If you have an eligible offer code for Lifetime Access, open Apple's secure redemption sheet inside the app. Apple handles the code and payment flow. Optional account, on-device workouts Routines, workouts, timers, and InBody records work without signing in. Apple or Google sign-in is used only for account identity, support, and lifetime account access. SteadyLift has no ads, analytics, or tracking. Routines, workout progress, ratings, history, InBody images, recognized text, and confirmed body values are not synced to the account. If you are signed in and StoreKit finds an eligible App Store lifetime entitlement, the Apple-signed non-consumable transaction is sent for server verification. Necessary transaction identifiers, product, status, environment, purchase time, and verification time are linked to the account for restoration, refund or revocation handling, and duplicate-link prevention. This does not include a full card number or Apple ID password. Account deletion does not erase Apple’s original transaction. Deleting the app removes local data; Apple controls device backup and transfer behavior. SteadyLift is a general fitness, timing, and self-tracking tool. Form guides and manually entered measurements are for personal reference only. The app does not provide medical diagnoses, treatment, rehabilitation guidance, personalized exercise prescriptions, or professional coaching. Stop exercising and seek qualified help if you experience pain, dizziness, chest tightness, or other discomfort.