Sleep Efficiency Tracker vs Sleep Tracker
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Sleep Efficiency Tracker
Improve sleep quality and combat insomnia using CBT-I principles. This tool helps track and optimize sleep patterns by calculating a sleep efficiency score for better rest.
- Track sleep patterns
- Calculate sleep efficiency score
- Combat insomnia
- Based on CBT-I principles
- Improve sleep quality
- Gain insights for better rest
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Improve your sleep quality and combat insomnia with the Sleep Efficiency Calculator. This simple tool, based on Cognitive Behavioral Therapy for Insomnia (CBT-I) principles, helps you track and optimize your sleep patterns. Calculate your sleep efficiency score, a key metric in assessing sleep quality, and gain insights to improve your rest. Whether you're dealing with occasional sleep issues or chronic insomnia, our app provides the data and guidance you need for better sleep.
Sleep Tracker
Easily track and analyze your sleep patterns by logging bedtime, wake time, sleep quality, and mood. Visualize your habits with calendar views and statistical graphs to understand and improve your sleep.
- Log bedtime and wake time
- Record sleep quality and mood
- Calendar view of sleep records
- Display sleep statistics
- Analyze average sleep time
- Visualize sleep patterns
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This app is a simple sleep log designed to track and analyze your sleep habits. By recording your bedtime, wake time, sleep quality, and mood, you can visualize your sleep patterns.\n\nYou can check your records in a calendar format and view statistics. Average sleep time and sleep quality are displayed in graphs to help you better understand your sleep habits.\n\n【Main Features】\n- Record bedtime and wake time\n- Log sleep quality, mood, and condition\n- View records in a calendar\n- Display sleep statistics\n- Analyze average sleep time and quality\n\nMake sleep tracking a habit and aim for better sleep.
Screenshots
Verdict
The clearest difference is rating: Sleep Efficiency Tracker at 5.0 against Sleep Tracker's 4.5. Sleep Efficiency Tracker also leads on in-app purchases (none vs 2) and ads (none vs shown). Sleep Tracker's advantage is ratings volume (4 vs 1). On price and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Sleep Tracker sells 2 in-app purchases, starting at $4.99 per month. Sleep Efficiency Tracker asks for nothing beyond the download.
Sleep Efficiency Tracker holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 1 and 4 respectively.
Sleep Efficiency Tracker ships an update daily, Sleep Tracker every 6 weeks. The most recent releases landed on October 23, 2026 and October 28, 2026 respectively.
| Parameter | Sleep Efficiency Tracker | Sleep Tracker |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | 4.5 (4 ratings) |
| Number of ratings | 1 | 4 — better |
| Update frequency | Daily — better | Every 6 weeks |
| Ads | No — better | Yes |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 13.4 — better | 15.0 |
| Further details — not scored | ||
| Size | 19 MB | 78 MB |
| Age rating | 4+ | 4+ |
| Developer | Sebastian Smith | kota tada |
In-app purchases
Sleep Efficiency Tracker
No in-app purchases
Sleep Tracker
- Ad-free for 1 month7 Days trial$4.991 Month
- Ad-free for 1 year14 Days trial$49.991 Year
Questions
Is Sleep Efficiency Tracker free?
Is Sleep Tracker free?
Which has better reviews, Sleep Efficiency Tracker or Sleep Tracker?
Do Sleep Efficiency Tracker or Sleep Tracker have ads?
Which is updated more often, Sleep Efficiency Tracker or Sleep Tracker?
Other comparisons
