Comparison

Endorphins Running vs Step Labs

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Endorphins Running

This app provides science-backed, personalized training plans for runners of all levels, from beginners to marathoners. It offers expert coaching, real-time progress tracking, and integrates with popular wearables. Users can also join a large community for in-person training events and support.

Highlights
  • Personalized adaptive training plans
  • Real-time progress tracking
  • Expert coaching and support
  • 1500+ community events
  • Wearable device integration
  • Strength and recovery programs
Features
Read full description

Reach your next finish line with Endorphins — the top-rated training app powered by science, built by world-class coaches, and backed by the largest run community in the country. Whether you’re running your first 5K or chasing a Boston Qualifier, Endorphins gives you personalized plans, real-time progress tracking, expert coaching, and an in person community of 1500 events to help get you there. WHY THOUSANDS OF RUNNERS RUN & TRAIN WITH ENDORPHINS: 1) Personalized Coaching Plans We build your training plan around you—your pace, your race, your goals. Whether it's a 5K, 10K, half, full, or ultra, your plan adapts as you go. 2) 1500 Community Events A Year Train with other runners who share the same goals as you 3) Train Smarter with Wearables Sync your Garmin, COROS, or Strava to track runs in real time. We use your data to adjust your plan and optimize every workout. 4) Strength + Recovery Built In Our strength programs compliment your running schedule for optimal improvements and gains. 5) Real Coaches. Real Results. Our team has trained thousands of runners—from first-timers to sub-elites. You’re never more than a message away from expert support. JOIN THE LARGEST RUN COMMUNITY IN AMERICA: 1) In-Person Energy We host 1,500+ free group runs a year in 12+ cities. From long runs to shakeouts, connect with others who share the same goals and values as you. 2) Community Benefits Endorphins members get access to drops, exclusive partner benefits, and race-weekend events. 3) Track Progress + Stay Accountable From weekly goals to post-run recaps, we keep you on track and connected to your training—day in, day out. 4) Built to Grow With You As your goals evolve, so does your training. Whether you’re starting from scratch or going sub-3, we’ve got the plan. PLANS FOR EVERY GOAL: First-time 5K to your next marathon PR Strength + mobility for runners Recovery programs post-race or post-injury And more, always evolving COMPATIBLE WITH: Garmin, COROS, Strava, and more. ENDORPHINS PREMIUM: Unlock the full experience with a 7-day free trial. Train smarter with adaptive plans, real-time sync, and exclusive coaching content. $20/month or $120/year — cancel anytime. Subscriptions auto-renew. Manage in your iTunes settings. APPLE HEALTH INTEGRATION: Endorphins uses your health data for accurate heart rate, distance, and pace tracking when using Apple Watch. 18+ ONLY: Endorphins is for adults 18+. Accounts may be removed if underage use is detected. Apple's standard license agreement applies to Endorphins Premium purchases: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Step Labs

This app simplifies line dancing by providing a structured way to discover, track, and practice dances. It offers visual foot patterns, translated step guides, and practice videos to enhance learning and build confidence.

Highlights
  • Discover 600+ trending line dances
  • Track dances to learn
  • Build personal dance checklist
  • Practice with reliable video links
  • Learn with 8-count visual foot patterns
  • Watch videos at 80% speed
  • Read translated Step Guides
Features
Read full description

Step Labs is the ultimate line dance checklist. Because your list of line dances should do more, and now it can. Built for dancers by a dancer, Step Labs helps you find the dances happening right now, track what you’re learning, and practice with clarity. If you’ve ever: • Tried to hear a teacher over a blown speaker • Scrolled CopperKnob trying to decode a step sheet • Searched YouTube for the “right” version of a dance • Kept a messy Notes app list You’re not alone. Step Labs gets it. The Step Labs app replaces the chaos with a system. FIND 1K trending line dances happening right now TRACK the dances you want to learn PRACTICE with direct, reliable links LEARN with clean visual foot patterns and 80% speed videos MEET the coolest DJs and events PLAY music, song swaps, challenges, and more fun be a line dancer today and walk in ready ABOUT STEP LABS Step Labs is the place to learn country-western line dance. A simple, footwork-first system that uses simple text, graphics, and video to teach choreography and build confidence. More information is available at steplabs5678.com.

Screenshots

Endorphins Running4 screens
Step Labs4 screens

Verdict

The call

The clearest difference is in-app purchases: Step Labs at none against Endorphins Running's 4. Endorphins Running's advantage is ratings volume (914 vs 3) and rating (4.9 vs 4.7). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Endorphins Running sells 4 in-app purchases, starting at $19.99 per month. Step Labs asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Endorphins Running holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Endorphins Running has 914 ratings behind it against 3, so its average is the more settled of the two.

UpkeepUpdate frequency

Endorphins Running ships an update every 2 weeks, Step Labs every 5 weeks. Both last shipped on October 24, 2026.

Scorecard5 real differences · 5 level
Endorphins Running versus Step Labs: the parameters behind the verdict, then further details
ParameterEndorphins RunningStep Labs
PriceFreeFree
Rating4.9 (914 ratings) — better4.7 (3 ratings)
Positive reviews98.6% of reviews—
Number of ratings914 — better3
Update frequencyEvery 2 weeks — betterEvery 5 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhone, iPad, Apple WatchiPhone, iPad, iPod
Requires iOS16.415.1 — better
Further details — not scored
Size177 MB187 MB
Age rating12+4+
DeveloperEndorphins Running LLCAndrew Whittaker

Customer experience

Endorphins Running

All ratings879 ratings
Positive98.6%
Neutral0.1%
Negative1.3%
Written reviews418 reviews
Positive98.6%
Neutral0.2%
Negative1.2%

Step Labs

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

4 purchases

Endorphins Running

Subscriptions4
  • Monthly7 Days trial$19.991 Month
  • Monthly$19.991 Month
  • Yearly7 Days trial$119.991 Year
Show 1 more
  • Yearly$119.991 Year
None

Step Labs

No in-app purchases

Questions

Is Endorphins Running free?
Endorphins Running is free to download, with in-app purchases available.
Is Step Labs free?
Step Labs is free to download, with no in-app purchases.
Which has better reviews, Endorphins Running or Step Labs?
Endorphins Running is rated higher. Endorphins Running averages 4.9 out of 5 from 914 ratings, while Step Labs averages 4.7 from 3 ratings.
Do Endorphins Running or Step Labs have ads?
Neither Endorphins Running nor Step Labs shows ads.
Which is updated more often, Endorphins Running or Step Labs?
Endorphins Running ships an update every 2 weeks, and Step Labs every 5 weeks. Most recently, Endorphins Running was updated on October 24, 2026 and Step Labs on October 24, 2026.

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