Endorphins Running vs Intake
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Endorphins Running
This app provides science-backed, personalized training plans for runners of all levels, from beginners to marathoners. It offers expert coaching, real-time progress tracking, and integrates with popular wearables. Users can also join a large community for in-person training events and support.
- Personalized adaptive training plans
- Real-time progress tracking
- Expert coaching and support
- 1500+ community events
- Wearable device integration
- Strength and recovery programs
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Reach your next finish line with Endorphins — the top-rated training app powered by science, built by world-class coaches, and backed by the largest run community in the country. Whether you’re running your first 5K or chasing a Boston Qualifier, Endorphins gives you personalized plans, real-time progress tracking, expert coaching, and an in person community of 1500 events to help get you there. WHY THOUSANDS OF RUNNERS RUN & TRAIN WITH ENDORPHINS: 1) Personalized Coaching Plans We build your training plan around you—your pace, your race, your goals. Whether it's a 5K, 10K, half, full, or ultra, your plan adapts as you go. 2) 1500 Community Events A Year Train with other runners who share the same goals as you 3) Train Smarter with Wearables Sync your Garmin, COROS, or Strava to track runs in real time. We use your data to adjust your plan and optimize every workout. 4) Strength + Recovery Built In Our strength programs compliment your running schedule for optimal improvements and gains. 5) Real Coaches. Real Results. Our team has trained thousands of runners—from first-timers to sub-elites. You’re never more than a message away from expert support. JOIN THE LARGEST RUN COMMUNITY IN AMERICA: 1) In-Person Energy We host 1,500+ free group runs a year in 12+ cities. From long runs to shakeouts, connect with others who share the same goals and values as you. 2) Community Benefits Endorphins members get access to drops, exclusive partner benefits, and race-weekend events. 3) Track Progress + Stay Accountable From weekly goals to post-run recaps, we keep you on track and connected to your training—day in, day out. 4) Built to Grow With You As your goals evolve, so does your training. Whether you’re starting from scratch or going sub-3, we’ve got the plan. PLANS FOR EVERY GOAL: First-time 5K to your next marathon PR Strength + mobility for runners Recovery programs post-race or post-injury And more, always evolving COMPATIBLE WITH: Garmin, COROS, Strava, and more. ENDORPHINS PREMIUM: Unlock the full experience with a 7-day free trial. Train smarter with adaptive plans, real-time sync, and exclusive coaching content. $20/month or $120/year — cancel anytime. Subscriptions auto-renew. Manage in your iTunes settings. APPLE HEALTH INTEGRATION: Endorphins uses your health data for accurate heart rate, distance, and pace tracking when using Apple Watch. 18+ ONLY: Endorphins is for adults 18+. Accounts may be removed if underage use is detected. Apple's standard license agreement applies to Endorphins Premium purchases: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Intake
Effortlessly track your calorie and macronutrient intake with AI-powered food logging. Set custom goals for fat loss, muscle gain, or weight maintenance and monitor your progress with detailed charts and estimates. Achieve your fitness transformations with smart recommendations and dynamic adjustments.
- AI Photo Food Scanning
- AI Voice Logging
- Barcode Scanner
- Custom Calorie Goals
- Macro Tracking (Protein, Carbs, Fats)
- Weight Loss & Muscle Gain Support
- Progress Charts
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Intake: Calorie & Macro Tracker Calorie tracking made easy. Intake is a powerful calorie counter and macro tracker built for fat loss, muscle gain, and weight maintenance. Log food in seconds using AI photo scanning, voice input, barcode scanning, or manual search. No spreadsheets. No guesswork. Just results. SMART AI FOOD LOGGING • AI Photo Scan — Snap a photo of your meal • AI Voice Logging — Just say what you ate • Barcode Scanner — Instant nutrition data • Text Search — Fast and accurate database Track calories, protein, carbs, and fats effortlessly. HIT YOUR MACROS WITH PRECISION • Custom calorie goals • Adjustable protein, carb & fat targets • Smart macro recommendations • 30/35/35 default split (optimized for most users) • Dynamic calorie adjustments based on your goal Whether you're cutting, bulking, or maintaining — Intake adapts. BUILT FOR REAL TRANSFORMATIONS • Weight loss tracking • Muscle gain support • Maintenance mode • Progress charts • Goal timeline estimates • Daily calorie tracking • Weight logging Stay consistent. See progress. Get results. DESIGNED FOR SPEED Other calorie tracker apps feel outdated and slow. Intake is built modern, fast, and AI-powered — so tracking never feels like a chore. PREMIUM FEATURES Upgrade to unlock: • Unlimited AI scans • Advanced macro adjustments • Full barcode access • Enhanced tracking tools Subscriptions are managed via Apple In-App Purchase. Take control of your nutrition. Download Intake today. NUTRITION DATA ATTRIBUTION Powered by fatsecret nutrition API (www.fatsecret.com) SUBSCRIPTION INFORMATION Intake offers optional auto-renewing subscriptions to unlock premium features. • Subscription Length: Monthly and Yearly options available • Payment will be charged to your Apple ID account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • Your account will be charged for renewal within 24 hours prior to the end of the current period • You can manage and cancel subscriptions in your App Store account settings Privacy Policy: https://intake.fit/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: Intake at every 3 days against Endorphins Running's every 2 weeks. Endorphins Running's advantage is ratings volume (924 vs 31) and device support (3 vs 1). On price, rating, review sentiment and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Endorphins Running sells 4 in-app purchases, starting at $19.99 per month and Intake sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.9 for Endorphins Running against 4.9 for Intake. That said, the two scores are not equally well evidenced: Endorphins Running has 924 ratings behind it against 31, so its average is the more settled of the two. Written reviews are what separate them: 98% of Endorphins Running's written reviews are positive against 96% of Intake's.
Endorphins Running ships an update every 2 weeks, Intake every 3 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.
| Parameter | Endorphins Running | Intake |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (924 ratings) — better | 4.9 (31 ratings) |
| Positive reviews | 98.2% of reviews — better | 95.7% of reviews |
| Number of ratings | 924 — better | 31 |
| Update frequency | Every 2 weeks | Every 3 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Freemium |
| Devices | iPhone, iPad, Apple Watch — better | iPhone |
| Requires iOS | 16.4 — better | 18.0.0 |
| Further details — not scored | ||
| Size | 177 MB | 113 MB |
| Age rating | 12+ | 4+ |
| Developer | Endorphins Running LLC | Intake LLC |
Customer experience
Endorphins Running
Intake
In-app purchases
Endorphins Running
- Monthly7 Days trial$19.991 Month
- Monthly$19.991 Month
- Yearly7 Days trial$119.991 Year
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- Yearly$119.991 Year
Intake
- Intake Pro7 Days trial$9.991 Month
- Intake Pro1 Month trial$9.991 Month
- Intake Pro7 Days trial$49.991 Year
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- Intake Pro1 Month trial$49.991 Year









