Movement BluePrint vs 3407
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Movement BluePrint
This app supports your health and fitness journey by allowing you to book classes, create custom exercise programs, and track your workout progress. It also offers features like a recipe library, video workouts, and direct communication with club staff and members.
- Book classes online
- Create custom exercise programs
- Track workout progress
- Monitor body measurements
- Participate in fitness challenges
- Access recipe and video libraries
- HealthKit integration
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Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.
3407
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Train with Sara Sigmundsdóttir using The 3407 Method! The 3407 Method gives you direct access to Sara's training, nutrition, mindset and mobility system - the same approach she uses every day. Inside, you get Sara's full program, depending on your goal you choose which program suits you best. From overall strength, body building to only cardio pieces. - You will feel stronger and move better - Your confidence will grow in and out of the gym - Your habits around food, sleep and recovery will shift - You will stop guessing and start progressing
Screenshots
Verdict
The clearest difference is update cadence: 3407 at every 2 weeks against Movement BluePrint's every 2 months. Movement BluePrint's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.2). On price, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Movement BluePrint ships an update every 2 months, 3407 every 2 weeks. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.
| Parameter | Movement BluePrint | 3407 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (7 ratings) — better | — |
| Number of ratings | 7 — better | — |
| Update frequency | Every 2 months | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 13.0 — better | 16.2 |
| Further details — not scored | ||
| Size | 33 MB | 201 MB |
| Age rating | 4+ | 4+ |
| Developer | TeamUp Sports | Elite performance ehf |
In-app purchases
Movement BluePrint
No in-app purchases
3407
No in-app purchases
