FORMA vs FAT TO FIT App

FORMA Mobile App - Your Personalized Fitness & Nutrition Plans FORMA mobile app is your go-to app for personalized fitness and nutrition plans, tailored specifically for you by your coach. Our goal is to make managing your health journey simple, efficient, and completely tailored to you. Whether you're on the go or at the gym, FORMA keeps you connected with your coach and on track to achieving your fitness goals. Key Features: Customized Workouts: Access your tailored resistance, fitness, and mobility plans directly from your coach. Workout Logging: Easily log your workouts and track your progress in real-time, ensuring every session counts. Personalized Diet Plans: View and manage your personalized diet plans with the option to request changes as needed. Progress Tracking: Keep tabs on your progress with detailed tracking for body measurements, weight, and more. Check-In Forms: Submit your check-in forms effortlessly to keep your coach updated and receive ongoing guidance. Arabic Language Support: Full app support in Arabic, catering to the specific needs of the region. Push Notifications: Receive timely reminders for workouts, meals, and check-ins to keep you on track. User-Friendly Interface: Navigate the app with ease, whether you're reviewing your workout plan, logging your meals, or chatting with your coach.

Nutrition Center is a fully integrated health center that focuses on improving clients’ overall well-being through medical expertise and practical guidance. Core Services: Sports Nutrition : Personalised diet plans for weight management and chronic conditions (diabetes, hypertension, cholesterol). Internal Medicine: Medical follow-up for metabolic and digestive health, and nutrition-related diseases. Psychological Support: Counseling sessions to address eating habits, stress management, and eating disorders. Fitness & Training: Customised workout programs (gym or home-based) to complement nutrition plans and achieve faster, safer results. The physiotherapist begins with a Physical Assessment to evaluate flexibility, muscle strength, balance, and identify any weaknesses or issues that may require special attention. Based on this assessment, a personalised physiotherapy plan or therapeutic exercise program is designed if needed, aiming to prepare the body for safe sports and gym activities, enhance overall physical health, and help the client perform daily activities more efficiently. What makes us unique is the teamwork between all departments, working together to help clients achieve a balanced and sustainable healthy lifestyle.