Comparison

ProperForm vs Alpine PT

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

ProperForm

This app transforms physical therapy and movement sessions into personalized, easy-to-follow programs. Providers can create custom guidance using recorded movements, helping clients stay consistent and make progress between appointments.

Highlights
  • Personalized exercise programs
  • Session-based guidance
  • AI-assisted program descriptions
  • Video guidance for clients
  • Progress tracking between sessions
  • Provider documentation tools
Read full description

Turn your physical therapy or movement sessions into personalized programs you can actually follow. With ProperForm, your provider captures what happens during a session and instantly turns it into clear, personalized guidance so progress doesn’t stop when the session ends. Instead of relying on generic exercise libraries or one-size-fits-all plans, ProperForm gives providers a faster, more accurate way to build exercise programs, and gives clients a simple way to follow them anytime. Whether you’re guiding a client or following a program yourself, ProperForm makes it easier to stay consistent and make real progress between sessions. HOW IT WORKS -Providers record real movement during a session -ProperForm builds a structured, easy-to-follow program -Clients can access and follow their program anytime FOR PROVIDERS -Save time on documentation -Deliver personalized, session-based guidance -Use AI-assisted tools to generate structured program descriptions from recorded videos -Eliminate generic exercise programs FOR CLIENTS -Follow clear, familiar instructions -Use personalized video guidance as an easy reminder between sessions -Access your program anytime -Stay consistent between sessions ProperForm is designed for physical therapists, coaches, and movement professionals, and for the clients they support, to make every session more effective.

About

Alpine PT

Features
Read full description

Welcome to the Alpine PT App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Alpine PT provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Alpine PT patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.

Screenshots

ProperForm4 screens
Alpine PT4 screens

Verdict

The call

The clearest difference is update cadence: ProperForm at every 5 days against Alpine PT's monthly. Alpine PT's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

ProperForm ships an update every 5 days, Alpine PT monthly. The most recent releases landed on October 6, 2026 and September 29, 2026 respectively.

Scorecard2 real differences · 8 level
ProperForm versus Alpine PT: the parameters behind the verdict, then further details
ParameterProperFormAlpine PT
PriceFreeFree
Rating5.0 (11 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings11 — better—
Update frequencyEvery 5 days — betterMonthly
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS18.015.1 — better
Further details — not scored
Size44 MB43 MB
Age rating17+12+
DeveloperProperForm, IncDodgeworks PT, Inc.

In-app purchases

None

ProperForm

No in-app purchases

None

Alpine PT

No in-app purchases

Questions

Is ProperForm free?
ProperForm is free to download, with no in-app purchases.
Is Alpine PT free?
Alpine PT is free to download, with no in-app purchases.
Do ProperForm or Alpine PT have ads?
Neither ProperForm nor Alpine PT shows ads.
Which is updated more often, ProperForm or Alpine PT?
ProperForm ships an update every 5 days, and Alpine PT monthly. Most recently, ProperForm was updated on October 6, 2026 and Alpine PT on September 29, 2026.

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