Comparison

PhaseMate vs Guided Meditation++

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PhaseMate

This app helps women track their menstrual cycle, focusing on emotional wellness during sensitive phases like the luteal phase, perimenopause, and PMS. It offers insights into hormonal shifts, energy levels, and mood patterns to promote better self-awareness and lifestyle syncing.

Highlights
  • Emotional wellness tracker
  • Luteal phase tracking
  • Perimenopause support
  • PMS and energy crash tracking
  • Cycle syncing insights
  • Symptom voice logging
Read full description

Every other app tracks her cycle for her. This one translates it for him. Her cycle affects everything: mood, energy, sleep, what she needs from you this week. Most women were never taught to read it. Almost no men were. PhaseMate is built to fix both. IF YOU'RE HER Log your period in seconds and see your whole rhythm on the world's first circular cycle calendar. Period, follicular, ovulation, luteal and late luteal, mapped where they actually sit. PhaseMate learns your personal pattern, so predictions get sharper the longer you use it. And when you're ready, hand the explaining over to the app. You shouldn't have to do it every month. IF YOU'RE HIM Add one date and PhaseMate works out where she is, what's coming, and what she needs. Not a lecture, a forecast. Which phase she's in today, when it flips, and what "I'm fine" means this week. Works on your own. Nothing is shared and she doesn't need to join unless you both want to. IF YOU'RE BOTH Link accounts and you're reading from the same chart. Fewer arguments that turn out to have had a calendar all along. WHAT YOU GET - The world's first circular cycle calendar - Predictions that learn your cycle, not a textbook average - Partner mode that teaches him your phases - Luteal and late luteal support for the hardest days to explain - Year view for planning travel and big moments around your best days THE MISSION Translate the female hormone cycle for men, so she never has to explain it again. Fewer arguments, more understanding, happier couples. It's time we started understanding each other. PhaseMate is a subscription app; pricing is shown at purchase. PhaseMate is not a medical tool and does not provide medical advice. Terms of Use: https://www.phasemateapp.com/pages/terms-of-use

About

Guided Meditation++

Discover inner peace and improve your well-being with a vast library of guided meditations, calming music, and mindfulness tools. Reduce stress, enhance focus, and achieve deeper sleep anytime, anywhere.

Highlights
  • 200+ guided meditations
  • Sleep stories and music
  • Breathing exercises
  • Mindfulness tools
  • Mood tracking and journaling
  • Offline mode
  • Meditations for kids
Features
Read full description

Find inner peace, sleep better, and feel happier. Anytime, anywhere. Relax with 200+ guided meditations, calming music, breathing exercises, mindfulness tools and sound journeys to reduce stress, improve focus, and deepen your sleep. WHY DOWNLOAD GUIDED MEDITATION & SLEEP - 200+ meditations for stress relief, anxiety, happiness, sleep & more - Sleep stories to drift off with ease - Sleep music and white noise to fall asleep faster - Focus music tracks with binaural beats for better productivity - Breathing exercises to boost your energy or calm in minutes - Yoga Nidra & body scan meditations for deep rest - Daily inspiration for personal growth - Mood check-in & journaling to track your journey - Mindfulness tools to feel grounded and present - You will be guided by experienced teachers like Michael Pilarczyk WHAT TO EXPECT - 200+ meditations (from 3 to 45 minutes) - Lots of music - Breathing exercises, affirmations & visualizations - Meditations for kids (age 3+) - Offline mode + Apple Health sync - All types of collections meeting all your meditation needs LOTS OF MUSIC - 300+ music tracks to boost sleep, focus, energy and relaxation - White noise, sounds healing, handpan - Solfeggio, binaural & bilateral tracks - Nature sounds - Lullabies for your little one PREMIUM ACCESS - Try all meditations, music and features with a premium subscription: - $56.99 per year — includes full access to all content The legal stuff - Have questions or feedback? Contact us at service@guided-meditation.app - Privacy: https://meditationmoments.com/privacy-policy - Terms: https://meditationmoments.com/terms

Screenshots

PhaseMate4 screens
Guided Meditation++4 screens

Verdict

The call

The clearest difference is update cadence: PhaseMate at every 3 days against Guided Meditation++'s every 3 weeks. Guided Meditation++'s advantage is rating (4.8 vs 4.5) and ratings volume (120 vs 23). On price, review sentiment, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PhaseMate sells 10 in-app purchases, starting at $2.99 per month and Guided Meditation++ sells 1 in-app purchase, starting at $49.99 per year. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Guided Meditation++ holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Guided Meditation++ has 120 ratings behind it against 23, so its average is the more settled of the two. Written reviews split almost evenly too, at 71% and 70% positive.

UpkeepUpdate frequency

PhaseMate ships an update every 3 days, Guided Meditation++ every 3 weeks. The most recent releases landed on October 14, 2026 and October 4, 2026 respectively.

Scorecard3 real differences · 7 level
PhaseMate versus Guided Meditation++: the parameters behind the verdict, then further details
ParameterPhaseMateGuided Meditation++
PriceFreeFree
Rating4.5 (23 ratings)4.8 (120 ratings) — better
Positive reviews70.6% of reviews — better70.0% of reviews
Number of ratings23120 — better
Update frequencyEvery 3 days — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS14.0.0 — better15.6
Further details — not scored
Size67 MB890 MB
Age rating17+4+
DeveloperPhasemate LLCMeditation Moments B.V.

Customer experience

PhaseMate

All ratings23 ratings
Positive87.0%
Neutral0.0%
Negative13.0%
Written reviews17 reviews
Positive70.6%
Neutral0.0%
Negative29.4%

Guided Meditation++

All ratings120 ratings
Positive96.7%
Neutral1.7%
Negative1.7%
Written reviews10 reviews
Positive70.0%
Neutral0.0%
Negative30.0%

In-app purchases

10 purchases

PhaseMate

Subscriptions8
  • Monthly Discounted$2.991 Month
  • Pro Plan$4.991 Month
  • Monthly V2$12.991 Month
Show 5 more
  • Yearly Discount Trial7 Days trial$19.991 Year
  • PhaseMate Yearly (Offer)7 Days trial$19.991 Year
  • Pro7 Days trial$34.991 Year
  • Yearly Trial$34.991 Year
  • Annual V27 Days trial$79.991 Year
One-time2
  • Lifetime FreeFree
  • LIfetime$59.99
1 purchases

Guided Meditation++

Subscriptions1
  • Premium1 Year trial$49.991 Year

Questions

Is PhaseMate free?
PhaseMate is free to download, with in-app purchases available.
Is Guided Meditation++ free?
Guided Meditation++ is free to download, with in-app purchases available.
Which has better reviews, PhaseMate or Guided Meditation++?
Guided Meditation++ is rated higher. PhaseMate averages 4.5 out of 5 from 23 ratings, while Guided Meditation++ averages 4.8 from 120 ratings.
Do PhaseMate or Guided Meditation++ have ads?
Neither PhaseMate nor Guided Meditation++ shows ads.
Which is updated more often, PhaseMate or Guided Meditation++?
PhaseMate ships an update every 3 days, and Guided Meditation++ every 3 weeks. Most recently, PhaseMate was updated on October 14, 2026 and Guided Meditation++ on October 4, 2026.

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