Glowing Through Menopause vs Volta

Brought to you from Eat Well Revolution, Glowing Through Menopause is a unique system based on using the power of plant-based to re-balance blood sugar, fight unwanted menopausal weight gain, reduce inflammation and improve general menopause symptoms, all while not feeling like you’re missing out or having to fully give up all the things you love. When the challenging phase of menopause begins, it presents a window of opportunity to improve our health and well-being in a way that we may never have done before. It’s a time to start advocating for ourselves if we are to make informed choices about what foods and experiences we want to continue allowing into our body in order to benefit our future health and longevity. We may also need to learn how to start putting our own needs to the top of the priority list and to help other people in our lives to understand that it’s imperative for us to do this if we are to thrive rather than just survive. Glowing Through Menopause creates a community of menopause revolutionaries who are here for you from peri-menopause all the way through to post-menopause to help you learn how to set those boundaries and take control of your self-care, in a supportive and friendly virtual environment, so that you can improve your energy, your body confidence and generally live your best menopause life! Features: - ‘Kick The Sugar Habit’ masterclass - Find out about the 7 surprising solutions to help you crush those cravings for good - Recipes - Create customisable meal plans and learn how to use the power of plants to help you achieve your health goals - The MenoPeace Programme - A 10 week supported system to help you break old habits and replace them with new. Includes 1:1 message based support from your personal certified health coach - 28 Day Reboot Challenge - Kickstart your journey to health with a 28 day wholefoods challenge. Complete by yourself or as part of an accountability group. includes full instructions, recipes, shopping list and daily motivation - Resources and special offers - Links to reliable menopause information and special offers from approved partners - Community Support - Connect with others on the same journey. Share your experience and find support and solidarity. - Trackers - Monitor your progress with daily check-ins to see how your new habits are improving your health & well-being PLEASE NOTE: Glowing Through Menopause is not a replacement for professional medical care. It is important to seek medical advice from your doctor for your menopause symptoms and before making any changes to your diet or personal fitness regime. Use of the programmes assumes consent to client agreements. Privacy policy and terms of service are available within the profile section of the app. Or follow the links below: https://glowing-through-menopause.passion.io/privacy-policy https://passion.io/terms-of-service INFORMATION ABOUT THE APP By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge. The download of Glowing Through Menopause is free of charge. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Volta is a science-backed menopause companion for women in perimenopause, menopause, and post-menopause. It puts symptoms, food, workouts, and weight in one place, so you can see what's actually happening. Generic trackers miss the menopause context. Sleep may feel lighter, recovery may take longer, hot flashes or night sweats may disrupt routines, cravings may shift, and muscle matters more than it used to. Volta connects those dots and suggests a practical next step, not just another number to log. And when you finally get that doctor's appointment, you'll have a real log of what you've been dealing with. Volta can generate a shareable summary from your data to bring with you. With Volta, you can: - Track calories, protein, meals, and menopause nutrition patterns. - Follow workout guidance built around strength, recovery, and readiness. - Build muscle with protein-first nutrition and resistance training support. - Log symptoms, sleep, mood, energy, hot flashes, and night sweats. - Connect weight, workouts, food, recovery, and menopause symptoms over time. - Use daily guidance to know when to push, lift, recover, or refuel. - Review weekly trends for calories, protein, workouts, sleep, and body composition. Volta is not a diagnosis tool, medical device, treatment plan, or guarantee of weight loss. It is a menopause-focused tracking and guidance app for women working on nutrition, strength, recovery, and body composition. Volta is free to download. Access to Volta Pro features, including personalized guidance, advanced tracking, trend insights, and protocols requires a separate auto-renewing subscription purchased in the app. Plan options and local pricing are shown before purchase, and subscriptions can be managed or canceled in App Store settings. TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/