House Nutrition vs DEXTRA app

House Nutrition est une application dédiée au bien-être et à la forme physique, conçue pour vous accompagner dans votre parcours de santé. Nous offrons des programmes d’entraînement personnalisés, une bibliothèque exhaustive d’exercices, un suivi détaillé de vos progrès, des conseils nutritionnels adaptés et un accès direct à une communauté d’experts en fitness. Notre objectif est de vous inspirer et de vous soutenir à chaque étape de votre transformation physique et mentale.

DEXTRA is the training and nutrition app for people who work with a real coach. Your coach builds your program and your meal plan. DEXTRA puts both in your pocket, remembers what you actually did, and keeps the two of you talking. TRAINING BUILT FOR YOU • Your coach's program, laid out day by day • Guided sessions: sets, reps, tempo, RPE and rest timers • Supersets and circuits handled properly • Progressive overload tracking — watch the weight go up • An exercise library with form cues and technique guidance • Program history: every cycle you've finished, kept NUTRITION THAT MATCHES THE TRAINING • Meal plans written by your coach, with per-meal macros • Every ingredient broken down, with portions and allergens • Adjust portions and the macros update • Log meals as you eat them • Water intake tracking PROGRESS YOU CAN SEE • Weight and body measurements over time • Progress photos, side by side • Personal records and performance trends • Challenges and achievements TALK TO YOUR COACH • Message your coach directly — text, photos and voice notes • Regular check-ins, so nothing drifts • Your coach sees your logged sessions and adjusts BUILT FOR HOW YOU TRAIN • Four languages: English, French, Arabic and Spanish • Full right-to-left support in Arabic • Metric and imperial units • Light and dark themes Training without a coach? You can still build your own programs, follow your nutrition and track your progress.