Gym Workout Tracker Muscle Lab vs The Split

Weekly Set Tracking / Muscle Groups Finally, you can track your weekly set goals for each muscle group! Aiming for 15-20 sets for hypertrophy? Easy. Different colors for each muscle group ensure smoother tracking. After 2-3 weeks, it becomes second nature, allowing you to plan and track effortlessly. Plan Your Week so you know exactly what you'll do, with the flexibility to edit as needed. Or simply track as you go and use the weekly set tracker to see how much you have left. What about secondary and tertiary muscles? We count them toward their corresponding muscle groups, but at a smaller rate, ensuring every effort counts. We stand for the 80/20 rule—measure what truly matters: your training input in the gym. Get honest feedback in Analytics and uncover why a certain muscle group might not be growing as expected. Are you putting in enough sets each week? Stay focused. Track smart. Make every set count. Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The Split helps you build, schedule, and complete better strength workouts without overthinking your routine. Create workouts by muscle group, organize them into training splits, and track every set from a clean, focused workout session. Build routines around your goals: - Create workouts for specific muscle groups - Use split templates or customize your own weekly structure - Save favorite workouts as reusable templates - Search, filter, and organize workouts, exercises, and splits Train with less friction: - Start or resume active workout sessions - Track sets, reps, weight, rest, tempo, warmups, and notes - Carry forward recent completed set values when starting a new session - Add or repeat sets while you train - Finish sessions and review your workout history Plan your schedule: - Preview upcoming split days - Export your split schedule to your calendar - Open workouts directly from calendar events - Replace or remove exported calendar events when your plan changes Built for lifters: - Plate calculator for barbell loading - Custom plate inventory in settings - Local backups and imports for your workout data - Progress-friendly session history and workout notes The Split is designed for people who want practical strength training tools: simple workout creation, useful split planning, and a smoother live workout flow in one app.