Gym Workout Tracker Muscle Lab vs hex

Weekly Set Tracking / Muscle Groups Finally, you can track your weekly set goals for each muscle group! Aiming for 15-20 sets for hypertrophy? Easy. Different colors for each muscle group ensure smoother tracking. After 2-3 weeks, it becomes second nature, allowing you to plan and track effortlessly. Plan Your Week so you know exactly what you'll do, with the flexibility to edit as needed. Or simply track as you go and use the weekly set tracker to see how much you have left. What about secondary and tertiary muscles? We count them toward their corresponding muscle groups, but at a smaller rate, ensuring every effort counts. We stand for the 80/20 rule—measure what truly matters: your training input in the gym. Get honest feedback in Analytics and uncover why a certain muscle group might not be growing as expected. Are you putting in enough sets each week? Stay focused. Track smart. Make every set count. Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

hex-forge is a hypertrophy-focused workout tracker designed for lifters who want to maximize muscle growth through intelligent programming and progressive overload. SMART TRAINING Plan your training with mesocycles - structured training blocks that progress your volume and intensity over 4-6 weeks. Choose from proven templates like Push/Pull/Legs, Upper/Lower, or build your own from scratch. TRACK WITH PRECISION Log every set with weight, reps, and RIR (Reps In Reserve). hex-forge uses your performance data to predict optimal weights for your next session, taking the guesswork out of progressive overload. EXERCISE VIDEO LIBRARY Access demonstration videos for hundreds of exercises. See proper form and technique to ensure you're getting the most out of every rep. VOLUME MANAGEMENT Understand your training volume with muscle group tracking. See weekly sets per muscle group and stay within your recoverable volume to maximize gains without overtraining. FEATURES - Mesocycle-based programming with customizable templates - RIR tracking for autoregulated training - Weight predictions based on your performance history - Exercise demonstration videos - Muscle group volume tracking - Rest timer with configurable durations - Dark mode support - HealthKit integration for workout syncing Built for lifters who take their training seriously.