hex vs Milo

hex-forge is a hypertrophy-focused workout tracker designed for lifters who want to maximize muscle growth through intelligent programming and progressive overload. SMART TRAINING Plan your training with mesocycles - structured training blocks that progress your volume and intensity over 4-6 weeks. Choose from proven templates like Push/Pull/Legs, Upper/Lower, or build your own from scratch. TRACK WITH PRECISION Log every set with weight, reps, and RIR (Reps In Reserve). hex-forge uses your performance data to predict optimal weights for your next session, taking the guesswork out of progressive overload. EXERCISE VIDEO LIBRARY Access demonstration videos for hundreds of exercises. See proper form and technique to ensure you're getting the most out of every rep. VOLUME MANAGEMENT Understand your training volume with muscle group tracking. See weekly sets per muscle group and stay within your recoverable volume to maximize gains without overtraining. FEATURES - Mesocycle-based programming with customizable templates - RIR tracking for autoregulated training - Weight predictions based on your performance history - Exercise demonstration videos - Muscle group volume tracking - Rest timer with configurable durations - Dark mode support - HealthKit integration for workout syncing Built for lifters who take their training seriously.

Milo is a strength training logger and progression coach for serious lifters — built entirely for iPhone and Apple Watch. Named after Milo of Croton, the ancient athlete who added a little more weight every single day, the app is built around one idea: consistent, measured progression is what actually grows strength. Milo handles the measuring so you can focus on the lifting. Log on your wrist, not your phone Milo's Apple Watch app is a full workout runtime, not a companion. Start a session, check off sets, read your rest timer, and swap exercises — all from your wrist. Live Activities put your rest countdown and active workout on the Lock Screen and Dynamic Island. It reads HRV, resting heart rate, and sleep from Apple Health, and writes your workouts back. No third-party accounts, no extra hardware. A coach that learns from what you lift Set up a program once and Milo does the bookkeeping. Its progression engine suggests weights and reps based on your experience level and recent sessions, and quietly updates your planned weights to match what you actually lifted last time — so your next session always starts from reality, not a stale plan. Your data stays yours No sign-up, no server, no subscription. Everything lives in your own private iCloud and syncs across your devices automatically. Share a program with a training partner over iCloud when you want to — otherwise nothing leaves your account. Depth for people who train on purpose • Structured weekly programs or loose workout collections • Full exercise library plus your own custom movements • Functional-fitness formats: AMRAP, EMOM, For Time, Rounds for Time • Plate and warmup calculators • Automatic personal-record detection • A training dashboard with streaks, weekly volume, and muscle-balance tracking • Body-measurement and bodyweight history • Injury-aware exercise filtering that steers you around aggravating movements • Full JSON, CSV, and .milo export — take your history anywhere Free. Every feature above, no paywall, no ads. Load the bar. Milo keeps the ledger.