Markow Training vs Prehabit

Work out from anywhere with the Markow Training Systems app! We combine breathing, mobility and strength for you to feel your best and reach your goals. If you enjoy the Markow Training Systems app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!!

Prehabit helps athletes build healthy habits and stay injury-free using sports science education. Check in daily, track how your body feels, and get a personalized Durability Score that shows how ready you are to train. KEY FEATURES: • Durability Score — a daily readiness score based on your check-ins, recovery habits, and body status • Body Map — tap to log pain and soreness on an interactive body map and track how your body feels over time • Daily Pulse Check-In — quick daily wellness check-ins that feed your Durability Score • Recovery Education Modules — Duolingo-style interactive exercises that teach injury prevention and build healthy movement habits • Apple Health Sync — automatically import steps, heart rate, HRV, and sleep data to personalize your insights • Streaks & XP — gamified motivation with daily streaks, levels, and weekly leagues to keep you consistent • Recovery Plans — guided exercises for sore or injured areas based on your body map data • Footwear Tracker — monitor shoe wear and know when it's time for a replacement Prehabit turns injury prevention into a daily habit. Instead of reacting to injuries, learn to prevent them. This app is for informational and educational purposes only. It is not a medical device and does not provide medical advice. Always consult a qualified healthcare professional for medical concerns. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/